A Quote by Mac Anderson
I highly recommend setting aside pockets of time during each day for solitude. You might have only five or ten minutes, but be alone and uninterrupted. And then sometime each week devote an extended time - at least one hour - to reconnect with your soul. How and when you do it is a very personal thing, but plan it because solitude doesn't happen on its own. Make it a priority in your life.
Quote Topics
Quote Author
Related Quotes
Not everyone knows how to be alone with others, how to share solitude. We have to help each other to understand how to be in our solitude, so that we can relate to each other without grabbing on to each other. We can be interdependent but not dependent. Loneliness is rejected despondency. Solitude is shared interdependence.
Solitude is very different from a 'time-out' from our busy lives. Solitude is the very ground from which community grows. Whenever we pray alone, study, read, write, or simply spend quiet time away from the places where we interact with each other directly, we are potentially opened for a deeper intimacy with each other.
The busyness of life can keep you running from one activity to the next. If you never step back to consider whether all those activities are really how you want to spend your time, you could miss out on building the kind of life you want. Devote at least 10 minutes each day to examining the bigger picture in your life.
Here is my wish for you and every other child, woman, and man on the face of the earth: Spend one week saying only kind, caring things to yourself. Say thank you at least ten times an hour, direct five toward yourself and five to the world at large. Compliment yourself (and others) each time an effort is made. Notice all the wonderful qualities and characteristics about yourself and those around you. One week. You will never go back. And your whole life will be a glorious meditation.
For the self-development of men and women it is absolutely necessary that they should be alone with themselves at least one hour each day-to get the blessings of solitude.
Give yourself the gift of uninterrupted time. It can be the first hour of your day. Or the last hour. A lunch hour. You want time free from phone calls, visitors, mail, things to read. Unplug the phone if you have to. Lock your door. Put a sign on it that warns people of the consequences of entering. Do what you have to and watch the results. One hour of uninterrupted time can double a person's productivity for the day.
The difference between smartphones and cigarettes is this: a cigarette robs 10 minutes from your lifespan, but at least has the decency to wait and withdraw all that time in bulk as you near the end of your life - whereas a smartphone steals your time in the present moment, by degrees. Five minutes here. Five minutes there. Then you look up and you're 85 years old.
We have a culture that is indirect in the extreme, where by the time you're five years old, you've watched tons of television, and have been subjected to what I call "the age of interruption," where everything is interrupted every minute. We have constant input from TV, computers, fax machines, telephones, etc. It's very hard for a modern American to have two hours of uninterrupted time. I know how it is because I insist on several hours of uninterrupted time each day, and I know how ruthless I have to be to get it.
Solitude can become your most meaningful companion and it can assist you in being a more giving person in your spiritual partnerships. Rather than regarding your partner's need for time alone as a threat, see it as a time of renewal that you celebrate. Make every effort to help each other have that space. Treat that space as sacred.
I would advise you to write, my dear friend, because with your active nature, solitude is simply intolerable to you, and after some time your solitude would become perhaps attractive if you were to people it with creatures of your own fancy.
Interruptions: The average worker gets interrupted five times each hour. It takes an average of 5 minutes to handle each interruption and 1 minute to get back to what you were doing. This adds up to 30 minutes each hour or 50% of your time!!
You've got to think about "big things" while you're doing small things, so that all the small things go in the right direction.
Spouses should spend at least one full hour each day talking together about subjects that have nothing to do with their work or business. Children need at least ten minutes of face-to-face contact with their parents each day.
For those of you who are seeing the spiritual life, I recommend these four daily practices: Spend time alone each day in receptive silence. When angry, or afflicted with any negative emotion, take time to be alone with God. (Do not talk with people who are angry; they are irrational and cannot be reasoned with. If you or they are angry, it is best to leave and pray.) Visualize God's light each day and send it to someone who needs help. Exercise the body, it is the temple of the soul.
Your to-do list should include items that need to be accomplished for the month, the week, and each day. You must then ask yourself how much time you need to block off to achieve each task. Time blocking allows you to minimize distractions and to maximize your efficiency as you work to complete this list.
You may not enjoy loneliness, because loneliness is sad. But solitude is something else; solitude is what you look forward to when you want to be alone, when you want to be with yourself. So, solitude is something we all need from time to time.
Neglect not your time, nor use it haphazardly; on the contrary you should bring yourself to account. Structure your litanies and other practices during each day and night. This is how to bring about the spiritual blessing (baraka) in each period. If each of your breaths is a priceless jewel, Be not like the deceived fools who are joyous because each day their wealth increases while their life grows ever shorter.
Related Authors
Ajinkya Rahane Quotes
Indian
Cricketer
Brian Lara Quotes
Trinidadian
Cricketer
Glenn McGrath Quotes
Australian
Cricketer
Jofra Archer Quotes
Belarusian
Cricketer
Michael Clarke Quotes
Australian
Cricketer
Mithali Raj Quotes
Indian
Cricketer
Rahul Dravid Quotes
Indian
Cricketer
Ravichandran Ashwin Quotes
Indian
Cricketer
Sachin Tendulkar Quotes
Indian
Cricketer
Sarfaraz Ahmed Quotes
Pakistani
Cricketer
Shreyas Iyer Quotes
Indian
Cricketer
Smriti Mandhana Quotes
Indian
Cricketer
Steve Smith Quotes
Australian
Cricketer
Virat Kohli Quotes
Indian
Cricketer
Viv Richards Quotes
Antiguan
Cricketer