A Quote by Mac Anderson
Gratitude is not a fair weather virtue. True gratitude means appreciating your life no matter what the storms may bring. Is simply being alive gift enough for you to feel grateful?
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No matter who you are, no matter where you are, no matter what your circumstances or desires, if you make a gratitude list every day of the things you’re grateful for, you will see your life take off! GRATITUDE is your MAGIC WAND! Whatever you point gratitude at increases, expands, and escalates, but you have to pick up that magic wand, and use it! Got it?
Gratitude goes beyond the 'mine' and 'thine' and claims the truth that all of life is a pure gift. In the past I always thought of gratitude as a spontaneous response to the awareness of gifts received, but now I realize that gratitude can also be lived as a discipline. The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy.
Deep at the center of my being there is an infinite well of gratitude. I now allow this gratitude to fill my heart, my body, my mind, my consciousness, my very being. This gratitude radiates out from me in all directions, touching everything in my world, and returns to me as more to be grateful for. The more gratitude I feel, the more I am aware that the supply is endless.
See yourself being a master of gratitude in the future. Mentally picture how this will help you feel joy the moment you are awake and are grateful for being alive. See how you can be grateful and happy for each breath. Realize that when you master gratitude, you will see a happy face every time you look into the mirror. See how your entire quality of life will be improved. See how other people will tell you that they enjoy being around you because you are such a happy person.
A grateful heart, then, comes through expressing gratitude to our Heavenly Father for His blessings and to those around us for all that they bring into our lives. This requires conscious effort-at least until we have truly learned and cultivated an attitude of gratitude. Often we feel grateful and intend to express our thanks but forget to do so or just don't get around to it. Someone has said that "feeling gratitude and not expressing it is like wrapping a present and not giving it."
Here's the gift of gratitude: In order to feel it, your ego has to take a backseat. What shows up in its place is greater compassion and understanding. Instead of being frustrated, you choose appreciation. And the more grateful you become, the more you have to be grateful for.
Gratitude is the key that opens up the gateway of your heart that allows the untapped and inspiring potential of love to radiate out and cleanse your mind of any clouding uncertainties that could block you from living your most amazing and extraordinary life and dream. When you are grateful for what you have you get more to be grateful for. You life is fulfilled to the degree of your gratitude.
The more frequently you focus on your appreciation and gratitude for each breath, the greater will be your sense of daily gratitude... Now say, 'I am joyfully grateful for each and every breath.' If you have any doubt of your gratitude, just imagine the alternative for a moment - not being able to breathe!
For me... I feel like gratitude has really helped me to keep perspective on everything. The gratitude of doing what I get to do. The gratitude for my everyday life. The gratitude for simple things.
The life of a sannyasin should be a life of no expectations. And then every moment is such a bliss, such a benediction, because whatsoever God gives is so much. Then you always feel grateful. But your desires are so much that whatsoever God gives always looks so little; and you feel frustrated, and you feel complaints, and you cannot feel grateful. And without gratitude, there is no possibility of prayer arising in your heart. Gratitude is prayer.
In the moments we are awake to the wonder of simply being alive, gratitude flows, no matter our circumstances.
No one can obtain felicity by pursuit. This explains why one of the elements of being happy is the feeling that a debt of gratitude is owed, a debt impossible to pay. Now, we do not owe gratitude to ourselves. To be conscious of gratitude is to acknowledge a gift.
When you go deeply into the present, gratitude arises spontaneously, even if it's just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment.
A prayerful life is the key to possessing gratitude. We often take for granted the people who most deserve our gratitude. Let us not wait until it is too late for us to express our gratitude. Feeling gratitude and not expressing it is like wrapping a present and not giving it. If I gratitude be numbered among the serious sins, then gratitude takes its place among the noblest of virtues. To express gratitude is gracious and honorable, to enact gratitude is generous and noble, but to live with gratitude ever in our hearts is to touch heaven.
Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the smooth sailing. What is the lesson or gift in what you are experiencing right now? Find your joy not in what's missing in your life but in how you can serve.
The first step of gratitude is to see the gift...if you are in the middle of difficulties and problems, how can you feel gratitude? You've got to fight to find the gift even in the difficulty...when you shift your perspective from the perspective of the mind because life will never make sense to your mind...mind is very logical and life is not. In order for life to make sense you've got to be out of your mind and you've got to be into your soul. When you begin to see life from the perspective of your soul then even in the midst of the worst of it you can see the gift.
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