A Quote by Madison Keys
I definitely have been working a lot on the mental side of my game.
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Rest is huge because if you're sleep-deprived, that can definitely run into the mental side of the game and can definitely hurt your game if you're playing tournament golf.
The mental side of rehab is by far more difficult than the physical side of rehab. There's a lot of time when you are alone and a lot of time when you are contemplating, a lot of time to think. The mental side is the hardest part.
I've done a lot of basketball drills, not a whole lot of competitive stuff. I have basically been in the gym everyday working on my game, working on the time off that I've had from the game, just getting myself prepared mentally and physically for the season.
What happens is once you start to understand football, you realise that it's not just about the physical side of the game and chasing after a ball. It's a strategic sport which requires a lot of intelligence. It's a very mental game.
The mental aspect of kicking is the difficult part. Physically, we still have to be in shape and perform on the field, but the thing that separates the ones who make it versus the ones who don't is definitely the mental side.
A lot of guys have tons of talent, but it boils down to the mental side of things. Preparing and knowing your offense and studying the defense. Being able to read and react quickly. The mental side is often overlooked.
I think the biggest thing that I learned, and why I've fallen in love with baseball, is how mental of a game it is. It's such a mental sport, and it's beautiful. I think definitely the mental aspect, the stats, and the mathematics, that, to me, really blew me away.
My confidence has been really building since my time at Espanyol. The two coaches are actually very similar on the pressing side of the game. They spend a lot of time on that side of it, and it's a lot of hard work.
Having people disappointed with a game I've been working on, and my team has been working on, is one of the things that motivates me to make a better game.
I definitely do have a persona onstage. I definitely am a completely different person, but I'm still having a lot of fun and there's a lot of acting that goes into it. But I haven't been playing many shows when I'm working on acting as much because it's tiring, number one. And number two, it's hard for your mind to makeup what it wants to do.
The way I play, it's very much more a mental game than a physical game. I'm looking for space and where are players leaving space. Defensively, where are we at numerical disadvantages? Do I shift more to the left because they have more players on their right side? It's about reading the game before the game happens.
Sometimes you have to work through some things, and the mental side of kicking is definitely there.
Talking to my mental coach definitely helps. I talk to her every week. Yeah, I mean, she's been helping me a lot, too.
To make physical gains, you would go to the gym and lift weights. It's the same for the mental side. The work you put in on the mental side needs the same dedication as the physical side.
Obviously it's one of my biggest wins, and especially after a long layoff, to come back out and win in my fifth start means a lot. I've been working hard on my game and been working hard on me, and so it means a great deal to have some success right out of the gate. It gives me a lot of confidence, too.
I have spent most of my life working with mental illness. I have been president of the world's largest association of mental-illness workers, and I am all for more funding for mental-health care and research - but not in the vain hope that it will curb violence.
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