I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.
So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.
I meditate in the morning and before I go to sleep. These are usually the main times because, before I go to sleep, I can get focused on what happened during the day, pull that into perspective, and that'll make my sleep a little more peaceful.
Hotel bars are pretty good. No one bothers me there. Restaurants are safe. People are quite respectful when you're eating. But what I never do now is go to a busy bar on the weekend, or after 8 o'clock at night. That's the danger zone. Also being trapped. Never go on the Metro, or a bus.
The night before a show, I don't sleep. Really. I've been doing this for 30 years, and the night before a show, I still don't sleep.
Name your nation-state, or tribe or party - you have to rationalize what you're doing. You have to go to sleep at night. Does Dick Cheney sleep at night? Does he sleep like a baby?
I don't go to rock bars. Why would I go to rock bars? I can do that every night; it's boring.
I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.
I go to sleep before 10 on a Saturday night.
I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.
I submerged myself in his life. Before I went to sleep at night, that's what I was watching. The videos would literally be going on while I was sleep; that's what I was hearing in my sleep. I woke up in the morning, Tupac.
'Shotgun's one of the first songs I ever wrote. It's about a couple I met at Waffle House, an all night diner I used to hang at before I could go to bars.
It's uncommon, but there are some people who just have a delayed circadian rhythm and they just - they sleep better during the day then they do at night. So they've - a lot of those people with delayed sleep phase disorder they start to work in bars, they work some of the late night shifts, they sort of adjust to doing it more and more as time goes on.
People always talk about what they do the night before, but to be totally honest what you do the night before isn't going to make a huge difference in how you look. Maybe eating a giant burger and being bloated would make a difference, but other than that it's the lead-up. For me it's always about trying to consistently maintain a fit and body-conscious eating schedule so three days before I'm not like, Oh my God, I have a bathing suit shoot I have to do.
I eat healthy. The only problem is late-night eating. It's the Sumo Diet, they eat and go to sleep and that's how they get them that big.
The night before a match is always a weird night. I want to get a good night's sleep, but I'm also anxious.