A Quote by Magic Johnson
Most people who are healthy, and I'm healthy, can't even live my life. Trust me. I get up 530-6 every morning. I'm in the gym. I run a couple miles. I lift weights, and then I'm at work until 8-9 o'clock at night.
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I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night.
I get up 5:30-6 every morning. I'm in the gym. I run a couple miles.
I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.
People are most shocked and most in disbelief that I go to the office every day. I have a job. When I'm not acting on a movie, I go to work, first thing in the morning. I'm at work at 8 o'clock in the morning, and I get home from work at 7 o'clock at night. I treat my job like a job, and I work at it. I think people would probably be most surprised, if I ever calculated up the number of hours I work on an average week and published that. If it was ever documented, I think people would be shocked to find out.
I have to eat healthy, and I recover. I run, and I lift weights.
People say like, "I don't know how you do it. You must get no sleep." I actually do get the right amount of sleep every night. That's my rule. But if I'm writing until six in the morning I sleep until two in the afternoon and it's the only thing that keeps me healthy and sane.
If I have to be at work at five A.M., I will get up at three and work out. I run. I do weights. I'm very toned. I'm like every other woman. I'd love to be 10 pounds or 20 pounds lighter. If I'm not, I'm OK with that, too. I'm good as long as I'm healthy.
At 14, I was the most disciplined guy around. I would get up at 5 o'clock in the morning and run five miles, and then go to school. Sometimes I would run behind the school bus, and the kids thought I was just crazy. I knew what I wanted.
All I need is to wake up in the morning, go to the gym, feel healthy, get to work, be creative, come back home to the kids.
I spent every night until four in the morning on my dissertation, until I came to the point when I could not write another word, not even the next letter. I went to bed. Eight o'clock the next morning I was up writing again.
Having full-time classes, it doesn't really work out because there's so much workload and so much studying that you really don't have time to train. I'd stay up until two or three in the morning just studying, and then I'd have to go get a few miles running, work out at the gym super late, and try to get my working out in late at night.
I don't like to get too caught up in habits because too much structure can stifle creativity. But there are a few habits that make us more productive and are healthy to work into every workweek, if not every day. I love to start the day with a workout - even just a run on the treadmill while catching up on the morning headlines.
I've never been the person who's like, 'I've got to get a four-pack of abs!' And I'm not the type to go to the gym and run on the treadmill for 45 minutes and then lift weights.
Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying... Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die.
I try to get plenty of sleep every single night so that I wake up each morning feeling fully rested. That is one of the most important practices for someone who wants to lead a healthy lifestyle.
My dad, he worked rebar, an ironworker. Watching my pops get up every single morning, going into work, working hard - I think that really made me want to work that hard, wanted to make me get up early and go for a run or get a lift in or get some extra hitting in and really try to better myself every day.
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