A Quote by Malachy McCourt
It's one day at a time, that's all there is to it, and so I don't have to worry about it. All I do is, okay, I do not have to drink. And if I feel like it, I postpone it for ten minutes, and that way I find something else to do in the meantime.
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It's like, the front door of the office is like a Cuisinart, and you walk in, and your day is shredded to bits because you have 15 minutes here, 30 minutes there, and something else happens, you're pulled off your work, then you have 20 minutes, then it's lunch, then you have something else to do.
If there is something that you have to do, resist the temptation to do it under duress. Ask yourself, "What's the worst thing that would happen if I didn't do this?" And if you can get away with not doing it at all, don't do it. And then imagine what would it feel like to have this done. Spend a day or two, if you can, just 15 minutes here, 5 minutes here, 2 minutes here, here and here, imagining it completed in a way that pleases you! And then, the next time you decide that you're going to take action about it, the action is going to be a whole lot easier.
I get butterflies just like everyone else. So I meditate for at least ten minutes before I perform. I breathe in and out slowly for ten minutes, and that literally helps me slow my heart rate and relax.
I'll fight it. I'll fight it for you. Don't you worry about me, Hazel Grace. I'm okay. I'll find a way to hang around and annoy you for a long time.
I'm amazed that I can sit down, put a guitar in my hands and start playing kind of free style, and it will be four hours later and it will feel like it's been five minutes. I think that adds depth to your being, when something in your life can do that for you. Everybody should try to find something in their life that can do that for them. People find really elaborate self-destructive ways of killing time on this planet. That's why they take drugs or drink, trying to alter their state of being. If you can find something that doesn't destroy you, but deepens your character, you're really lucky.
No American can understand the need for time -- that is, simply space to breathe. If you have ten minutes to spare you should jam that full instead of leaving it -- as space around your next ten minutes. How can anything ripen without those 'empty' ten minutes?
Coffee is real good when you drink it gives you time to think. It's a lot more than just a drink; it's something happening. Not as in hip, but like an event, a place to be, but not like a location, but like somewhere within yourself. It gives you time, but not actual hours or minutes, but a chance to be, like be yourself, and have a second cup.
As far as feeling like I need to prove myself or this or that, I don't feel that way anymore. I've been in this business for ten years, so I'm kind of past all that. I was there where, as a female, you always feel like you have to prove yourself; you have to outwork them. But all I worry about now is being prepared.
I meditate in the morning, and my daughter will do it with me, looking like the most perfect little Buddha. I'll do ten minutes of yoga, then two to ten minutes of meditation. She'll sit there quietly half the time.
I think I enjoy regressing. There's a part of living like that that's really fun. It's like there's no consequences: If you want to drink, you drink; if you're hungover the next day and you're late to work, who cares? There's something very appealing about having no accountability in life, but it's just not a way that I had the energy to live forever.
Punk rock was the first thing I found in my life that made me feel acceptable. The thing that got me into punk rock was the idea, "You're fine just the way you are." It sounds kind of dorky, but you don't have to make excuses for who you are or what you do. When you find something like punk rock, not only is it okay to feel that way - you should embrace your weirdness. The world is totally messed up, and punk rock was a way to see that and work with it without candy-coating it. It was saying, "Yeah, the world is this way, but you can still do something about it. Take energy from that."
I'm kind of a social person and I enjoy corresponding with people and checking out their Facebook pages. And it really doesn't take much time. Ten minutes in the morning, 10 minutes at night and a little bit during the day. It's just something I really enjoy.
Human relationships can get awfully demanding and unpredictable. One day you feel one way, the next day you feel something else. That affects relationships. It's better to spend time with yourself doing the things that you enjoy.
I like to go to the frat house and drink with my white friends, because anytime you go drinking at the frat house, white boys bring you a drink and hand it to you like it's a top CIA secret. They'll hand me my drink, and I'll go, 'Man, what the hell is in this?' 'Dude, don't worry. Don't ask, just drink it. I'll see you in 20 minutes.' Next thing you know, I'm buck naked, standing on a coffee table, with a cowboy hat.
I suppose the more you have to do, the more you learn to organize and concentrate-or else get fragmented into bits. I have learned to use my 'ten minutes'. I once thought it was not worth sitting down for a time as short as that; now I know differently and, if I have ten minutes, I use them, even if they bring only two lines, and it keeps the book alive.
Even if you only meditate for ten minutes a day, it is ten minutes well spent and, in the long term, can give you the wisdom to see that the answers to our problems lie within us.
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