A Quote by Malaika Arora Khan
I have a simple mantra: eat right and work out; you'll never have a weight issue. I never starve or binge.
Related Quotes
I never cook at home. After 15 hours at work, I don't have much of a desire to cook at home. I do eat at home, but it's always something simple. Raw nuts. Almonds, hazelnuts, pine nuts--these are marvelous products. I am, however, the type that likes to go out to eat a lot. I never tire of it.
Even if I'm hormonal and I feel like I've got a couple pounds of water weight, I will never starve myself, I will never, ever go on a diet.
Unfortunately, our sport has a weight limit, so every season, I have to lose weight. You just get tired of not eating the way you want to eat, so in the off-season, I'll binge and gain a few pounds and then have to lose them back.
For me to lose weight or maintain my weight is all about my diet, because I can come here and work two-and-a-half hours twice a day and if I get off my diet and eat like I normally eat, which is bad, I will gain weight.
I like to work out. I work out hard when I get to it, but it's so sporadic, I'm not sure it counts at all! I eat pretty much anything, but I eat high-quality food. There was never a packet of chips or box of candy in my house when I was growing up. Ever.
There ARE people who won't customarily eat an entire row of cookies, or hear food calling their name from other rooms, or who don't grind up food in the garbage disposal for fear of eating it, or get it back out of the garbage so they could eat it. Of course, my binge eating was just a cover-up for the larger issue: Trying to fill the emptiness
Anorexia, you starve yourself. Bulimia, you binge and purge. You eat huge amounts of food until you're sick and then you throw up. And anorexia, you just deny yourself. It's about control.
Bringing your whole self to work is the mantra for me as I sit in my office and do the work, and it's also the mantra as I look out at the community that I'm trying to brand for Uber.
Something so simple as breakfast and eating the right things and making sure you eat breakfast was key to us, and it helped me specifically when I got to college to gain weight and get on the right nutritional plan.
Weight was never an issue with me.
If you have 100 acres worth of food, and you've got 500 animals out there, the young ones and the old ones are going to starve to death because they can't compete. When they starve, they start to eat things they shouldn't be eating and spread disease not only to them but to us.
The truth is that it’s not about the weight. It’s never been about the weight. When a pill is discovered that allows people to eat whatever they want and not gain weight, the feelings and situations they turned to food to avoid will still be there and they will find other more inventive ways to numb themselves.
Embrace failure. Never never quit. Get very comfortable with that uneasy feeling of going against the grain and trying something new. It will constantly take you places you never thought you could go. This has been my mantra for years. I always remember I won't do things right on the first try. So failure is mandatory for success!
I love to eat, and I don't believe in denying myself, so I have to work out. I'm not obsessed with it; I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week. I'd much rather be the girl who worked out more so she could eat more; I could never not eat.
I remember when I was retiring I said to my kids 'I promise you I'll never put on weight' because people always think footballers retire and eat and drink and put on loads of weight.
Be careful about what you eat because otherwise you get fat! Do you like to be fat? Eat very, very, very little things. Almost starve, but I don't starve, because I eat very much.
Related Authors
Angelina Jolie Quotes
American
Actress
Carrie Fisher Quotes
American
Actress
Cate Blanchett Quotes
Australian
Actress
Drew Barrymore Quotes
American
Actress
Emma Watson Quotes
British
Actress
Jane Fonda Quotes
American
Actress
Jennifer Aniston Quotes
American
Actress
Kate Winslet Quotes
English
Actress
Kristen Stewart Quotes
American
Actress
Lena Dunham Quotes
American
Actress
Marilyn Monroe Quotes
American
Actress
Meryl Streep Quotes
American
Actress
Mindy Kaling Quotes
American
Actress
Sandra Bullock Quotes
American
Actress
Selena Gomez Quotes
American
Actress
Viola Davis Quotes
American
Actress