A Quote by Malaika Arora Khan
I try and work out as much as I can. When I'm working or travelling, it's tough, but when I'm at home, that time and space is sacred. I do yoga every day.
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I love my home, spend as much time in London as I can, and try wherever possible to avoid travelling for work. Sometimes I think I'm really badly equipped to be an actress.
I work out. I try to work out every day. That keeps me in the moment, which is great. Keeps my head from thinking about the future and the past too much. I love working out. That really helps me a lot.
I spend a lot of time in the gym working on moves, working on difficult shots, figuring out ways to create space, becoming a tough-shot taker and a tough shot maker, especially down the stretch.
I try and work out as often as possible. Since I travel very often, it becomes very difficult to have a daily work out routine, but I practice yoga every day or try and play some sport. Also, I am very aware of what suits my body in terms of food and exercise.
We're a very active family, and I like everything in its place. I'm all about designing every little space. It will help me in the business of being a mom. Every single day is so crazy with my work that I just need to be able to come home and do that business as efficiently as I try to do my professional work.
When you spend so much time away from home, travelling around doing things like this, talking about yourself too much, which is often very painful... So, to actually come home and just be amongst people who know you extremely well, who you can't pretend to be anything other than yourself in front of, is a relief really. It gives you a sense of who you are again. You just don't get any time at home... it's such an existence of feeling very unsettled and travelling around. It's great.
I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.
Yoga is not about the history of yoga. Yoga is not about being in a sacred community of the initiated few. Yoga is about uniting inward, which takes place in the present, not the past, in each and every moment.
If you factor in not just who's doing what at home, but how much more time working fathers are spending on work outside the home, on average they spend two hours more per day outside the home.
I try to do yoga. I really enjoy stretching and having a nice yoga class or taking a run on the beach. I'm not a big fan of the gym. I try to be out as much as possible.
I work out. I used to go to yoga every day. Now I just incorporate yoga into my warm-up and my cool down. I drink a lot of water, and I go to therapy.
I am very careful about what I eat, and I exercise pretty much every day, whether it be rock-climbing, running, Muay Thai, yoga, horse riding, stand-up paddleboarding, or plain and simple working out.
I don't have a set schedule to work on poetry at any given time, at the same time every day, but I do try to work on poetry every day and I do find some time every day that I can with some exceptions to work on poetry.
You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life.
Not everyone gets the 'Sunday scaries' or dreads going to work every day, and you shouldn't, either. If you wake up most days with anxiety over what the day holds or find yourself checking out at work to avoid progressing on tough projects, it may be time to reevaluate your situation.
If you want to write and can't figure out how to do it, try this: Pick an amount of time to sit at your desk every day. Start with twenty minutes, say, and work up as quickly as possible to as much time as you can spare. Do you really want to write? Sit for two hours a day.
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