A Quote by Mandy Ingber
When your chest is open, and you're breathing deeply, it lifts your spirits.
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Stop the words now. Open the window in the center of your chest, and let the spirits fly in and out.
The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self.
Bring your attention to your breathing and realize that you are not doing it. It is the breath of nature. You reconnect with nature in the most intimate and powerful way by becoming aware of your breathing and learning to hold your attention there.
This is a healing and deeply empowering thing to do. It brings about a shift in consciousness from the conceptual world of thought to the inner realm of unconditioned consciousness.
What do you say when you feel your life is taken right from your chest, even though I miraculously find myself still breathing?
Poems reach up like spindrift and the edge of driftwood along the beach, wanting! They derive from a slow and powerful root that we can’t see. Stop the words now. Open the window in the center of your chest, and let the spirits fly in and out.
It is very important to set yourself goals and work on them. It lifts your spirits and helps you focus.
When you consciously decide to breathe more slowly and deeply, you alert your body to the fact that you want it to behave differently. You are not just changing your breathing pattern, you are making a full-body announcement that you are entering into a different relationship with your mind and your body.
Whatever causes you to drop your plan forward and open to your vision, your own, deeply personal vision of what your life could be at its very best, that's what I call meeting your rhinoceros.
And if you had no tongue, no celebrating language, you’d do this: cross your hands at the wrist with palms facing towards you; place your crossed wrists over your heart (the middle of your chest, anyway); then move your hands outwards a short distance, and open them towards the object of your love. It’s just as eloquent as speech.
I just think music is such a beautiful thing. It lifts the heart and buoys up your spirits - all kinds of music.
Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative.
We ought to take outdoor walks, to refresh and raise our spirits by deep breathing in the open air.
Once in a while you start having second thoughts, then you read a letter from someone that lifts your spirits so much - it really makes a huge difference. I love reading them.
When a work lifts your spirits and inspires bold and noble thoughts in you, do not look for any other standard to judge by: the work is good, the product of a master craftsman.
The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.
God is not merely at your fingertips but within your grasp. Live each day like a child digging through an antique treasure chest rifling for the next discovery. Open your arms and your eyes to the God who stands in plain sight and works miracles in your midst. Look for him in your workdays and weekends, in your meeting-filled Mondays and your lazy Saturdays. Search for him in the snowy sunsets and Sabbaths, seasons of Lent and sitting at your table. Pray for—and expect—wonder. For when you search for God, you will discover him.
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