A Quote by Mandy Ingber
I love yoga because it allows me to slow down and experience how good it feels to be in relationship to my body. It teaches me patience, acceptance, and how to receive.
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Yoga has stopped me from destroying my joints after running. It slows me down. My brain and body can go into overdrive - yoga teaches me to focus on the moment and not get ahead of myself.
The yoga of love is the yoga of acceptance. Love teaches us that which is most important is self-acceptance.
I meet you. I remember you. Who are you? You’re destroying me. You’re good for me. How could I know this city was tailor-made for love? How could I know you fit my body like a glove? I like you. How unlikely. I like you. How slow all of a sudden. How sweet. You cannot know. You’re destroying me. You’re good for me. You’re destroying me. You’re good for me. I have time. Please, devour me. Deform me to the point of ugliness. Why not you? Why not you in this city and in this night, so like other cities and other nights you can hardly tell the difference? I beg of you.
I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just focus on my breath. I'm also a fan of Kundalini yoga. It's still a new practice for me, but I've found it infinitely helpful in getting me present.
I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.
Patience and rest are key. Knowing how your body feels. You're the only person that knows how your body feels. The way of going about it is expressing it to your trainers and your coaches so you won't damage anything else.
Yoga’s supreme objective is to awaken an exalted state of spiritual realization, yet the tradition also teaches you how to live and how to shape your life with a commanding sense of purpose, capacity, and meaning. In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential.
I like how my body feels when I'm in shape; I love how it feels after I work out each day. Fitting in the clothes I like to wear comfortably and living a healthy lifestyle is important to me.
Yoga teaches you how to listen to your body.
I am so grateful for my physical therapist, Teresa England, who taught me to respect the process of recovery. Healing is sometimes slow, and any pace but fast was alien to me. To me, the idea of patience and gradual progress was a very foreign idea. I truly learned patience from this woman, and how to appreciate the smallest signs of improvement.
Yoga stretches out your body and releases lactic acid. I do it four times a week, and my skin feels fantastic afterwards. When I'm doing a film, I do it every day - I keep a yoga mat in my trailer. Sometimes I do it in front of the TV. The stretching makes me feel so good. It gets my heart going and helps me breathe deeply.
Even sickness becomes an experience that we pass through in happiness because our happiness is not dependent upon how our body feels, but how our spirit feels.
I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very important because it teaches you self-realization of your body.
I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.
I'm one of seven kids, and I love being around a bunch of siblings because I think it teaches you independence, and it teaches you how to grow up quickly and also just be a good friend and be a good sister.
I'm part of a speech therapy programme called the McGuire Programme. It teaches you a new way to breathe, a new way to speak, a brand new way of tackling the mind-sets that come with having a speech impediment. Mainly, it teaches you how to slow things down, and that has really helped me.
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