A Quote by Mandy Ingber

Sometimes moving your body can bring you into a better place mentally and emotionally. — © Mandy Ingber
Sometimes moving your body can bring you into a better place mentally and emotionally.
If I can just accept it and tic when I want to and have my passion project - what I'm mentally, physically, emotionally invested in something - where you're fully focused, and your body parts and mind are all moving toward this one goal, you're focused, and you can shut it off, but only for a certain period of time. Then, you have to let loose.
Deep grief sometimes is almost like a specific location, a coordinate on a map of time. When you are standing in that forest of sorrow, you cannot imagine that you could ever find your way to a better place. But if someone can assure you that they themselves have stood in that same place, and now have moved on, sometimes this will bring hope
I know when I'm off alignment. I know when my body is out of adjustment. If your body is there, then mentally, you'll be there. If your body feels good, then your mind feels good and your are going to feel better about your game.
I went through so many things personally, emotionally and mentally during that time off that I know that I'm better for it now and I think I'm a better athlete because of that.
You've got to get your head right about ageing. Taking care of diet and exercise and facing your fears about growing older will lead you into a happier place emotionally and mentally. You feel like you have a choice.
Discouragement tricks you into mentally or emotionally dwelling in the very place you want to leave.
I didn't know what I was getting into when I went vegan, but so many things changed. I shed 30 pounds. I felt better. I was doing better mentally, emotionally, and spiritually. I was healing myself from the inside out.
I have worked very hard on being aware of my childhood but moving forward and not letting it bring me down emotionally. That is a hard thing - especially when you have children of your own and you remember what happened to you at that age.
I think I bring a lot of energy and combinations and punches every single round. Even when I'm not throwing I am moving my upper body, I'm moving my feet, I'm moving my head, I am changing levels - all those things are important and they count and they are a part of boxing.
Better grounded emotionally through patience, we become stronger mentally and spiritually, and tend to be healthier physically.
Sometimes, you need to stop taking your medicine to let your body heal itself. Sometimes, you need to pause so you can move forward. Sometimes, you need to turn away from something so you can see why you fell in love in the first place.
Sometimes it's just enough to keep your body moving. I get depressed if I don't move.
Staying at home with your kids is probably one of the hardest jobs, emotionally, physically and mentally.
I think, mentally, you sometimes need a break. But for me, my body is built so that if I don't work out, that's when I put more stress on my body and get more tired.
We go out and work hard. We play this game with emotion and love. Coach always says 'Emotionally, physically, mentally - come to the field prepared.' Because if you don't bring that to the field, you're going to get beat.
There are certain things I learned when I first started learning about acting, to try and place the character physically and emotionally. And the way you place them emotionally is often with humor.
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