A Quote by Mandy Ingber
I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.
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I've learned that I can't have a packed work schedule and a packed social schedule and a packed personal life; I need to just have time to myself to sit and breathe and unwind.
If you need five minutes every hour to look at tweets or to just surf the Internet, you need to schedule that into your schedule, allow yourself to do that. Because when people start procrastinating, what they've done is, they've tried to ignore that urge. They try to deny themselves time on Facebook or time surfing the web.
Everyone knows the phenomenon of trying to hold your breath underwater - how at first it's alright and you can handle it, and then as it gets closer and closer to the time when you must breathe, how urgent the need becomes, the lust and the hunger to breathe. And then the panic sets in when you begin to think that you won't be able to breathe - and finally, when you take in air and the anxiety subsides...that's what it's like to be a vampire and need blood.
I remember when I first came to Liverpool, Pepe Reina helped with everything, and he made it easy for me. When I was Atletico Madrid captain, I tried to help everyone. These are the basics in football: you need to create an atmosphere and try to create a group of friends. It's not easy, and it doesn't always happen, but you have to try.
Even if a hundred ton boulder should fall, I would be safe! When I say this, everyone laughs and wonders how. No need to try to stop it, just move out of the way. You do not have a problem if you do not try to take it on yourself. Most people suffer because they try to take upon themselves things which they do not need to.
My problem is, whether it's for emotion or for the talents that a character has to have in a role, I find it very difficult to not take on a challenge. I need to say, "Okay, enough, take the easy road." But the easy road for me is not - it might just come out coincidentally. I wouldn't ever choose a movie because it's easy. I might choose a movie because I feel like being funny, or I feel like being able to do something that is perhaps dramatic, but to a lesser degree. Because I like switching it up, basically, not because I would take the easier road.
This is how it works You're young until you're not You love until you don't You try until you can't You laugh until you cry You cry until you laugh And everyone must breathe Until their dying breath No, this is how it works You peer inside yourself You take the things you like And try to love the things you took And then you take that love you made And stick it into some Someone else's heart Pumping someone else's blood And walking arm in arm You hope it don't get harmed But even if it does You'll just do it all again
It would have been easy to try to make 'Opus Eponymous II' and just stick with a routine. But it just felt like, if this is going to go anywhere, we need to take big steps every time.
Egolessness is contentment. Egoless, you don't expect anything, and just a small child smiles at you, but it is so beautiful. What else could you need? Suddenly you see a flower and the flower sends its perfume to you. What else could you need? What more could you want? The whole sky goes on filling with stars, the whole life becomes a celebration because now everything is beautiful. Without expectation everything fulfills - just to breathe is enough, just to breathe is such a bliss.
I'm an easy mark and a sucker for a charmer. If anyone tried to breathe at the same time as me, I might try to hyperventilate just to see if they'd follow. If they did, I'd probably find that endearing.
It's always been important to us to be original, which sounds really easy when you say it. Everyone says it all the time, but it's actually not that easy to be original. It's also something scary because if you're doing stuff that doesn't sound like anything else, I think a lot of people get scared of that. A lot of people tend to follow instead, they wait for something else to do something new and then they follow that. We just don't like to do that.
Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.
I'm a worker bee, I like to have a schedule, I like to have a place to be, and a time, and a schedule - it just makes sense to me.
You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.
If everyone took personal responsibility for their animals, we wouldn't have a lot of the animal problems that we do. I'm a big spay-and-neuter supporter. Don't have babies if you're not going to take care of those babies. We don't need more. We just need to take care of the ones we have. Take responsibility and breathe kindness.
Delegate to others who have strengths where you don't. But sometimes, you just need to be the one to drive the change when everyone else is waiting for someone else to take the first step. To me, that's courage in action.
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