A Quote by Mandy Ingber
Your body requires hydration to digest your food, to regulate your hormones, and to be able to think clearly.
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When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.
Do you know how to digest your food? Do you know how to fill your lungs with air? Do you know how to establish, regulate and direct the metabolism of your body -- the assimilation of foodstuff so that it builds muscles, bones and flesh? No, you don't know how consciously, but there is a wisdom within you that does know.
What basically happens is your hormones get out of whack. Because of the stress in your life your body says, 'I need more hormones.' So, your hormones are trying to produce and produce and produce, and it's even more stressful and it is this wicked cycle.
There is a lot of new research about how stress hormones affect your body and how you can work on giving your body as much of the good hormones as possible, because that heals your body. I am quite a rational person - so when someone could show me that there was a rational way of seeing fear in terms of stress hormones, it was easier for me to understand. I think all autoimmune diseases are very sensitive to stress. It is typical that the flares come after a period of emotional stress. The connection is quite clear.
If you listen to your body, your body will clearly tell you what kind of food it is happy with.
The fifty trillion cells in your body are constantly talking to each other as they keep your heart beating, digest your food, eliminate toxins, protect you from infection and disease, and carry out the countless other functions that keep you alive. While these processes may seem out of your conscious control, hundreds of studies have shown that nothing holds more power over the body than the mind.
Everybody has a spiritual body. Everybody has a physical body, and so your spiritual body is the stuff that holds all of your emotions like your body holds your organs, your food, your muscles, your water. Your spiritual body holds your emotional state and your mental state.
You’re not limited to your body as you’ve known your body. In the deepest levels of you being in your deepest body, there is nowhere that your body is not, and with that body you’re able to think.
When a body is in an alkaline state, it avoids disease, but when it's in an acidic state - where you're eating a lot of processed foods, meat, dairy - you're not going to have that hydration in your body, and you're not going to have that ability to fight off disease, and it's going to impact your immune system and the inflammation in your body too.
Yoga is really trying to liberate us from ... shame about our bodies. To love your body is a very important thing - I think the health of your mind depends on your being able to love your body.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
Animals have sections in their stomachs which enable them to digest food without mastication, but human beings are supposed to chew their food before they swallow it down... So chew your food and give your salivary glands a chance to function!
You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.
Food is fuel. Unless there's an activity, the body doesn't know what to do with it. If you're just lying on the couch, everything spreads and your hormones act up!
The more you put in your body, the more you have to regulate it with insulin. So later kickoffs, you're talking about breakfast, lunch and a pregame meal, so that's more food you've got to be aware of and what you put in your body. A noon game, light breakfast, a little fruit and some insulin, and I'm good to go.
Your biography becomes your biology. This biography includes the totality of your choices, the things you feed your body - you thoughts, your actions, your food - the thing you feed your life.
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