A Quote by Mandy Ingber

My father was a complex man - expansive and uncontainable, volatile and aggressive. He was also the one who introduced me to yoga. He practiced daily, and I would sometimes practice alongside him. His example inspired me.
I practice yoga on a regular basis at my gym and when I travel. Yoga not only keeps me flexible, but I feel it enhance the quality of my blood cells through deep breathing. I also feel energized when I practice yoga, which helps me cope with my demanding schedule.
My father died when I was 7. I was his favorite child, and he was my beloved father. I brought him along with me all through my life. Every elderly man has a bit of my father in him for me.
Yoga has been something that's always there to take with me and practice throughout any journey. There's no place I've ever been where yoga hasn't fit itself in. I currently work on a commercial fishing boat in Alaska and I am still able to find time to lay my mat on the deck and practice what makes me the best me I can be, thanks to yoga.
I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just focus on my breath. I'm also a fan of Kundalini yoga. It's still a new practice for me, but I've found it infinitely helpful in getting me present.
My father left our family for his 'yoga buddy' in 1984, when I was 15. I always stayed in touch with him - I had a deep need to be connected to my father, even though it could be painful at times. I shunned the yoga community because of his actions but eventually realized that yoga could be the antidote to my pain.
My father was a doctor, but his passion was making cars, and he was also very good at carpentry. He was a gem, and I don't blame him for not understanding me. When I told him that I would be leaving, he checked his pocket and took out 100-rupee note and gave it to me. He did not like that I was leaving, yet he gave me the money.
Sometimes I'd see my father, walking past my building on his way to another nowhere. I could have given him a key, offered a piece of my floor. A futon. A bed. But I never did. If I let him inside I would become him, the line between us would blur, my own slow-motion car wreck would speed up. The slogan on the side of a moving company truck read TOGETHER WE ARE GOING PLACES--modified by a vandal or a disgruntled employee to read TOGETHER WE ARE GOING DOWN. If I went to the drowning man the drowning man would pull me under. I couldn't be his life raft.
I missed my father so much when he died that writing about his life and mine was a way of bringing him back to life and getting me to sort of understand more about him and what made him the father, the husband and the man that he was, and how that made me the man, husband and father that I am.
I'm fortunate that I was introduced to the world of yoga and pranayama at an early age. That has been very useful to me. I always advise everyone to make this a part of their lives. Sometimes, we notice our mind works on one thing, the body on another, and time brings us in conflict. Yoga synchronizes the heart, the mind, and the body. That is Yoga.
My father - he was an orthodontist - was supposed to sell his practice and move down to Florida, but that never happened... I would sometimes spend the summer with him and visit him, but he never lived with us.
I lost my dad two years ago to cancer, and before he died, I asked him to write 'Daddy's Little Girl' on a piece of paper for me. I told him it was for an album. He practiced and practiced and then sent it to me, and I had it tattooed onto my wrist and surprised him with it. He cried when he saw it, happy tears. This way I always carry him with me.
The study of yoga makes me inspired. And then the teaching of yoga makes it that much more real. The sense that this practice and this tool helps other people be centered, be present, and helps them really [be] embodied and [have] a life.
I have never had a president who inspired me the way people tell me that my father inspired them. But for the first time, I believe I have found the man who could be that president - not just for me, but for a new generation of Americans.
When a man sought knowledge, it would not be long before it could be seen in his humbleness, his sight, upon his tongue and his hands, in his prayer, in his speech and in his disinterest (zuhd) in worldly allurements. And a man would acquire a portion of knowledge and put it into practice, and it would be better for him than the world and all it contains - if he owned it he would give it in exchange for the hereafter.
Politicians talk about wage equality, but my father has made it a practice at his company throughout his entire career. He will fight for equal pay for equal work, and I will fight for this too right alongside of him.
I am buoyant and expansive and uncontainable--but I always was so, only I never knew it!
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