A Quote by Mandy Ingber

I think of exercise as the father of the body and nutrition as the mother. — © Mandy Ingber
I think of exercise as the father of the body and nutrition as the mother.
I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.
I'm interested in nutrition and fascinated by the changes you can make to your body through diet and exercise.
I look at how my kids view exercise. They have a complete understanding that nutrition and exercise go hand in hand. I didn't think like that when I was a kid. But they have a real consciousness about it that I'd like to think comes from the years of attention we've put into this.
God is the mother and father of the world. Our parents are the mother and father of this body.
There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
My mother's mother is Jewish and African, so I guess that would be considered Creole. My mother's father was Cherokee Indian and something else. My dad's mother's Puerto Rican and black, and his father was from Barbados.
Every guy has feminine qualities. You're raised by your mother and father, and so you get qualities from your mother and father. I was mostly with my mother, but I think the pictures turned out good. Whatever.
No body can be healthful without exercise, neither natural body nor politic, and certainly, to a kingdom or estate, a just and honourable war is the true exercise.
I never met a person as determined as my mother. From working hard for six kids to just trying to keep the household down or maintain my father's discipline, my dad, I'm so much like my father too. My father was so introverted, quiet, shy, nice. I got attributes from my father and mother.
If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.
I'll exercise in spurts, usually inspired by a dress that I have to fit into. But once that gown is squeezed into, if I continue to exercise, I get sick or I pull my back. For some reason my body literally rejects exercise.
First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition--isn't.
My mother - both my mother and father had very successful careers. My mother's an English professor and my father is a scientist and physician. They worked at the same jobs for their entire life, 50 years each.
I always have to pay attention to exercise and nutrition.
Remember that nutrition is 90%; exercise is 10%.
The consequences of poor nutrition and a lack of exercise are serious.
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