A Quote by Mandy Ingber
Before you find a way to channel your emotional energy, you must take time to be still and actually feel. Meditation is a simple tool for becoming present.
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Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.
I don't think that there are as many black women or women of color becoming psychiatrists, so we can't find them and then we feel looked at and studied and that's part of what is damaging to us. It's hard to find therapy that is actually a tool for your own liberation. I think we can be really distrustful.
Love can exist only after meditation, not before it. That is a simple existential law. Before meditation - only lust, only sexuality. Before meditation you are an animal and not really a human being. With meditation a transformation comes: you become human, and out of your humanness, love flows.
I'm a restless person. I get bored very quickly, particularly with myself. I've used acting as an escape and a way to channel my nervous energy. So I've always looked to find a role that's as different from the one before it. I need change and variety or start to feel depressed.
So silently, peacefully, without hurry, without any tension, without any anguish, move into yourself instantly. It is urgent. Unless meditation becomes urgent to you, it will never happen; you will die before it. Put meditation on your laundry list as the most important, urgent... number one. But meditation in your life is just at the very end of your laundry list - and the laundry list goes on becoming bigger and bigger. And before you finish your laundry list, you are finished, so the time for meditation never comes.
Certain things leave you in your life and certain things stay with you. And that's why we're all interested in movies- those ones that make you feel, you still think about. Because it gave you such an emotional response, it's actually part of your emotional make-up, in a way.
Meditation has taught me to be in the present moment and observe the present moment at the same time. Just breathe, follow your breath, and your intuition can take you from there.
There are times when you cannot even control the sugar level in your body. Remember that when you put sugar in your metabolism, you are upsetting your metabolism in a very direct way. X amount of sugar is understandable, but the amount of sugar you put in, only God can save you. And whenever you put x amount of sugar, you must follow the law of depression. When you get that kind of depression, you lose a lot of friends. Therefore, it is very fair to channel your energy. One of the best ways to channel the energy is to do the pranayama.
My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win... channel your energy. Focus.
As modern-day neuroscience tells us, we are never in touch with the present, because neural information-processing itself takes time. Signals take time to travel from your sensory organs along the multiple neuronal pathways in your body to your brain, and they take time to be processed and transformed into objects, scenes, and complex situations. So, strictly speaking, what you are experiencing as the present moment is actually the past.
I must consider more closely this cycle of good and bad days which I find coursing within myself. Passion, attachment, the urge to action, inventiveness, performance, order all alternate and keep their orbit; cheerfulness, vigor, energy, flexibility and fatigue, serenity as well as desire. Nothing disturbs the cycle for I lead a simple life, but I must still find the time and order in which I rotate.
The man of meditation becomes the man of understanding because his energy accumulates. He is not wasting it. He is not interested in trivia; he does not put any energy at all into petty things. So whenever the time arises to give, he has to give. Energy is understanding. Be conscious of it and use your energy very consciously, and use your energy in such a way that you don't simply go on wasting it.
You must not sneeze. If you have a vehement cold you must take no notice of it; if your nose membranes feel a great irritation you must hold your breath; if a sneeze still insists upon making its way you must oppose it keeping your teeth grinding together; if the violence of the pulse breaks some blood-vessel you must break the blood-vessel -- but not sneeze.
It was like the moment before you open a present, still hidden inside its box and wrappings; while you're waiting to find out what it is, the eagerness and impatience and curiosity and anticipation grip you in an even stronger, more thrilling way than you feel after you find out what's inside.
You must read, you must persevere, you must sit up nights, you must inquire, and exert the utmost power of your mind. If one way does not lead to the desired meaning, take another; if obstacles arise, then still another; until, if your strength holds out, you will find that clear which at first looked dark.
All fiction, if it's successful, is going to appeal to the emotions. Emotion is really what fiction is all about. That's not to say fiction can't be thoughtful, or present some interesting or provocative ideas to make us think. But if you want to present an intellectual argument, nonfiction is a better tool. You can drive a nail with a shoe but a hammer is a better tool for that. But fiction is about emotional resonance, about making us feel things on a primal and visceral level.
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