In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.
During long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away by running fast.
I guess I am basically most comfortable when I'm alone. As a kid, I was very much a loner. I love long distance running and long distance biking. A director once pointed out that those are all very isolated exercises you do for hours at a time.
We do a lot of lifting, and mix it up with upper body and lower body. A lot of circuit training for cardio. I hate just doing long distance running, so I do 5 or 6 different exercises for 20 to 30 seconds then move to the next one.
When I was in school, we would always have running races. I was good at it. Always sprinting. I can run long distance, too.
One training session won't change anything, but 10 will. Perseverance and straight up training.
Of course, long-distance running has to do with the fact that we're hunters.
I love sprinting, but I hate long-distance running. Isn't that funny?
We have these amazing gifts of music and mathematics and painting and Olympic running. I mean, we're the animal that is best of all the animals at long-distance running. Why? It is quite amazing. Superfluous gifts you don't really need to survive.
Running long offers a dress rehearsal. Running long teaches the stress of lifting feet 5,000 times per hour. Running long builds confidence.
Long distance running is 90% mental and the other half is physical.
In long-distance running the only opponent you have to beat is yourself, the way you used to be.
And if any of you want some tips on running, don't be in a hurry, and never let any of the other runners know you are in a hurry even if you are. You can always overtake on long-distance running without letting others smell the hurry in you.
I had to have running training because I'm not a very good runner. I run weird. ... The hardest stunt is probably basic running. And trying not to hit myself in the face with my bow, are my two greatest challenges.
Running is a mental sport, more than anything else. You're only as good as your training, and your training is only as good as your thinking.
Good things come slow, especially in distance running.