A Quote by Marcelo Goianira
SEX! Now that I have your attention... Please try to meditate at least 15 minutes, every day. You know it's good for you.
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I try to meditate every day for at least 5 minutes. I put my phone on silent, sit in quiet and try and find my center.
I do what I can when I can. When my kids are at school, I have to work. But I try to take 15 minutes during the day and meditate. During the day, that's Mommy time.I have so much fun with my kids. We laugh all day long together. But don't get me wrong; they know Mom will lay down the law and must be respected.
If you don't know how to meditate at least try to spend some time every day just sitting.
I try my best to stay healthy by paying attention to the ingredients in foods and trying to make sure my food is organic and not full of sugar or preservatives. I also try to do at least 30 minutes of cardio every day in the gym.
I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think it's realistic to ask people to work out 90 minutes a day.
I have makeup that I can do in 15 minutes, 10 minutes, or five minutes, depending on what I'm doing that day. On a day when I'm shooting, it's 15 minutes. Five minutes is when I'm running around that day, and it's no big deal.
Meditation has become a big part of my life these days. It's more about taking some moments for yourself to deep-breathe and focus your attention inward. This has really helped me because, as a perfectionist, I used to think that if I couldn't meditate in my idea of the perfect way, then it wouldn't work. I now meditate even if it is for three minutes while I'm sitting in the car. Every little bit helps to slow the system.
I like to do at least 15 minutes of cardio every day if I can fit it in.
I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.
I'm an everyday guy - I'm a try-to-write-at-least-15-minutes-every-day-if-not-an-hour-or-two kind of guy. I write in Google docs so that wherever you go, you have access to it.
I always try to practice what I preach. I meditate for fifteen minutes every day and do yoga several times a week.
I pray and meditate every morning for anywhere between 15 to 50 minutes.
I know it feels hard, and you're tired. But if you can get at least five, 10, 15, maybe 30 minutes a day where you can move your body, you're going to feel more energized for your kids and more connected to your body.
In the mornings, I try to spend anywhere from 15 to 60 minutes with my son. Failing that, I try for 30 to 60 minutes together at the end of the day. I try to make that work, but if I can't, I just move on. You can't beat yourself up about it.
If you're going somewhere East from here, generally what you want to do is you want to try to have your bed time earlier and earlier so what we'll do is I'll have someone adjust for a week or two by going to be 15 minutes earlier and getting up 15 minutes earlier every night. So that can be a really simple thing.
I try to find 15 minutes a day to just be alone without any distractions just for headspace to meditate and get my Zen on. I think that helps me get through the hecticness of the day on tour with the interviews, the sound check, the meet and greets, the show and the post-show meet and greets.
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