A Quote by Marci Shimoff

It’s impossible to monitor every thought we have. Researchers tell us that we have about sixty thousand thoughts a day. Can you imagine how exhausted you’d feel trying to control all sixty thousand of those thoughts? Fortunately there’s an easier way and it’s our feelings. Our feelings let us know what we’re thinking.
Researchers tell us that we have about sixty thousand thoughts a day.
Psychologists tell us we think 50,000 thoughts a day...between 1,000 and 5,000 thoughts in a single hour. Many of those thoughts are about ourselves and about our performance, about our lovability, our capability and our significance. So the key is to control those thoughts, making certain they're always positive.
In the new alchemy, we have a similar kind of way of thinking. Our internal space includes our intuitions, our thoughts, our senses and our feelings, and from these we construct or build a picture of the outside world. From intuition and thought, we construct time. We also construct space from thought and our sensations. From our senses and our feelings, we experience energy, and from our intuitions and our feelings, we experience motion.
A thousand thoughts ran through my mind. Well, at least six or seven, anyway, because a thousand thoughts are a lot. Try counting your own thoughts and see how long it takes you to get to a thousand.
In the real world, those of us who are most productive, successful, and satisfied focus not on fixing feelings or manipulating thoughts, but on what needs to be done-and then doing it-no matter what thoughts or feelings arise.
Our experience of reality is the result of the magical alchemy of the creation of our thoughts, our beliefs, our decisions, our attitudes, our feelings. All of these are, for the most part, unconscious. Mindfulness allows us to watch these thoughts and choices and decisions without being triggered and having to take action and give meaning.
History knocks at a thousand gates at every moment, and the gatekeeper is chance. We shout into the mist for this one or that one to be opened for us, but through every gate are a thousand more. We need wit and courage to make our way while our way is making us.
When we have "second thoughts" about something, our first thoughts don't seem like thoughts at all - just feelings.
When we have 'second thoughts' about something, our first thoughts don't seem like thoughts at all - just feelings.
If we wish to know about a man, we ask 'what is his story--his real, inmost story?'--for each of us is a biography, a story. Each of us is a singular narrative, which is constructed, continually, unconsciously, by, through, and in us--through our perceptions, our feelings, our thoughts, our actions; and, not least, our discourse, our spoken narrations. Biologically, physiologically, we are not so different from each other; historically, as narratives--we are each of us unique.
What? What am I 'bound to be feeling?' People don’t think anymore. They feel. 'How are you feeling? No, I don’t feel comfortable. I’m sorry, we as a group we’re feeling….' One of the great problems of our age is that we are governed by people who care more about feelings than they do about thoughts and ideas. Thoughts and ideas. That interests me. Ask me what I’m thinking.
Each of us plays four roles in relation to the brain. We lead, we inspire, we invent, and we use it. Most people do not actively use their brains. They passively let their feelings and thoughts control their lives. They don't invent new ways to use their brains, either, settling instead for the same routine and repetitive thoughts every day. But if you master all four roles, you create your super brain. When you are the active observer of your feelings and thoughts, you become the user of your brain. Your super brain then serves you, not vice versa.
Encourage others each and every day-nothing's more important than our words. Did you know that, on average, each of us speaks about twenty-five thousand words daily? My last book didn't have that many words. A lot of language is flowing out of our mouths every day and having an impact on those around us. But how much of that flow is fulfilling God's intended purpose for our speech? How much of it reflects pride, rather than a gospel-motivated humility?
Write down your fears. Write down your thoughts. Write down the feelings you want to have. Just release it, don't ignore it. It's a lot easier said than done, but once you start practicing some of those things, you'll realize that you have a lot more control over your thoughts, your feelings.
I'm trying to get in the habit of, you know, picking up a book and learning how to write my feelings down, not my feelings but my thoughts, about things, and hopefully I'll moving toward the writing and directing thing soon.
Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.
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