A Quote by Marci Shimoff
When you forgive, you heal your own anger and hurt and are able to let love lead again. It's like spring cleaning for your heart.
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Watch out for each other. Love everyone and forgive everyone, including yourself. Forgive your anger. Forgive your guilt. Your shame. Your sadness. Embrace and open up your love, your joy, your truth, and most especially your heart.
For a wound to heal, you have to clean it out. Again, and again, and again. And this cleaning process stings. The cleaning of a wound hurts. Yes. Healing takes so much work. So much persistence. And so much patience. But every process has an end and an appointed term. Your healing will come... And like all created things, your worldly pain will die.
Set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper. Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts and feelings. When you are finished, forgive yourself for holding on to the anger for so long.
If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another. Those others are waiting for you now. They are looking to you for guidance, for help, for courage, for strength, for understanding, and for assurance at this hour. Most of all, they are looking to you for love.
I am sorry," I whispered. "I am sorry for all of the ways that I failed you. I am sorry that I was not there to save you, or to die alongside you. I am sorry that I have kept you with me for so long, trapped in my heart, bound in sorrow and remorse. I forgive you too. I forgive you for leaving me, and I forgive you for returning. I forgive you your anger, and your grief. Let this be an end to it.
In the end, you have to forgive in order to heal and move forward with your life. For people who hurt you very deeply, you don't have to forgive them for their sake but for your sake, so that you can move forward and have a healthier and happier life.
Love After Love The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life, whom you ignored for another, who knows you by heart. Take down the love letters from the bookshelf, the photographs, the desperate notes, peel your own image from the mirror. Sit. Feast on your life.
Your heart like a hawk-mouth in the sun, your heart like a ship on an atoll, your heart like a compass needle driven mad by a little piece of lead, like washing drying in the wind, like a whining of horses, like seed thrown to the birds, like an evening paper one has finished reading! Your heart is a charade that the whole world has guessed.
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
The truth is that you can divide your heart in all sorts of interesting ways - a little here, a little there, most banked at home, some of it coined out for a flutter. But love cleaves through the mind's mathematics. Love's lengthways splits the heart in two - the heart where you are, the heart where you want to be. How will you heal your heart when love has split it in two?
In the blink of an eye everything can change. So forgive often and love with all your heart. You may not have that chance again.
We hurt each other, is the point. Hurt, annoy, embarrass, but move on. People, it just doesn't work that way. Your own feelings get so complicated that you forget the ways another human being can be vulnerable. You spend a lot of energy protecting yourself. All those layers and motivations and feelings. You get hurt, you stay hurt sometimes. The hurt affects your ability to go forward. And words. All the words between us. Words can be permanent. Certain ones are impossible to forgive.
Fasting is like spring cleaning for your body.
Just because your leg might heal doesn't mean it doesn't feel broken. It doesn't mean that a car hitting your body doesn't hurt like the same it would hurt if a car hit your body.
Singing what's in your heart? Naming the things you love and loathe? You can get hurt that way. Hell, you will get hurt that way. But you'll get hurt trying to hide away in all that silence and leave your life unsung. There's no future without tears. Are you really setting your hopes on not getting hurt at all? You think that's an option? You clearly aren't listening to enough Morrissey songs.
It's good to be able to deal with it [anger] somehow other than drinking, fighting, crashing cars, hitting your kid, your wife, your husband, your whatever. Paintbrushes, pens, movie cameras, guitars, microphones, typewriters -- these are good things. Weights. These are positive ways, good ways to deal with anger, frustration, alienation, rage. 'Cause all the other ways do nothing but hurt people.
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