A Quote by Marcus Luttrell
Don't let your thoughts run away with you, don't start planning to bail out because you're worried about the future and how much you can take. Don't look ahead to the pain. Just get through the day.
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With me being in so many pain from when you have a betrayal from your best friend - who was my husband - and the girl got pregnant, I couldn't even get out of bed. The only thing that saved me was my stand-up. I would get on stage and just talk about stuff, and I made people laugh. A lot of women e-mail me and say, 'How do you smile? How do you laugh at something like this?' That's how I do it. I laugh because that's how I get through pain.
Just that dwelling and planning is bullshit, you dwell on the past, you can’t move forward. Spend too much time planning for the future and you just push yourself backwards, or you stay stagnant in the same place all your life. Live in the moment, where everything is just right, take your time and limit your bad memories and you’ll get wherever it is you’re going a lot faster and with less bumps in the road along the way.
Frankly, I get much more sensitive about what's written about me than how I look in a photo. I'm so used to people seeing my image in plays and films that what they think about how I look is none of my business. If they says, "Hey, he doesn't look good," I'm like, Whatever, because I know I look different from day to day. But if you're up there putting your heart into something and people reject your performance, that's very painful. The written word can kick your ass.
In the whole of your absurd past you discover so much that's absurd, so much deceit and credulity, that it might be a good idea to stop being young this minute, to wait for youth to break away from you and pass you by, to watch it going away, receding in the distance, to see all its vanity, run your hand through the empty space it has left behind, take a last look at it, and then start moving, make sure your youth has really gone, and then calmly, all by yourself, cross to the other side of Time to see what people and things really look like.
So, how do you get back to heaven?
To begin with, just notice the thoughts that take you away from it.
You don't have to believe everything your thoughts tell you.
Just become familiar with the particular thoughts you use
to deprive yourself of happiness.
It may seem strange at first to get to know yourself in this way,
but becoming familiar with your stressful thoughts
will show you the way home to everything you need.
I'm not good at planning ahead because it's just too much. I plan, set it up and then don't think about it again until it's almost time. That's just how it goes.
I think that when you're in your twenties you think about your future, when you're in your thirties you're raising kids and you think about their future, but when you get to a time when you are diagnosed with any kind of life altering illness, what did you take away from it? And what I took away from it was how to live in the "now".
No matter how difficult your situation is, you can get through it if you don't look too far into the future, and focus on the present moment. You can get through anything one day at a time.
In old interviews I was still worried about being judged. I think my life was about how can I keep myself in control. How can I just get through this and be okay? And, you know, you turn the corner. You realize that you're not imprisoned by your life or your circumstances or your genetics or anything. I really believe that we all have the ability to come out of our story. But you have to tell your story first in order to come out of it.
I learned a lot of lessons growing up on my family's farm on the Eastern Shore: the dignity of hard work, the importance of planning ahead, and the joy you get from serving others. Not to mention how to collect eggs, shear a sheep, and bail hay by hand.
Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.
The only way past the pain is through it. Pain, grief, anger, misery...they don't go away-they just increase and compound and get worse. You have to live through them, acknowledge them. You have to give your pain its due.
I knew what it felt like to have no say in who you were as a sexual being. It didn't just strip away your dignity. It stripped away everything you were: your identity, your self-respect, your pleasure. Because it was all about the pleasure of the other person take, take, taking whatever they wanted from you, even if it was uncomfortable, or caused you pain. Even if you died from it, the other person still wouldn't care, because it was all about them.
Don't ever take for granted when people look in your eyes; you have no idea how important it is to be acknowledged. Even if it's an angry stare, because it's when they ignore you, when they look right through you, that you should start worrying.
Throughout your day, when you notice that your thoughts have drifted away, come back to where you are. You'll instantly see why you drifted away, whether because you were bored, anxious, dwelling on the past, or anticipating the future.
In school, you get a limited view of the world. Start working. Find your passion. Take your time doing that. Once you've found what you're passionate about, then lock down. Even if you want to start a business, it's helpful to work, see how other businesses are run.
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