A Quote by Marcus Samuelsson
I'm an avid runner and play soccer every weekend, but I also have to constantly watch what I eat, and I'm always thinking about how to balance my meals.
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People think that coaches are always right, but it's difficult to teach a runner how to run, because every runner is different. You have to have an understanding of how to assist what that runner has, so they know how to assist what you have without taking away your special ability, because you're not like anybody else.
In Europe, it's different - you eat soccer, you breathe soccer, you drink soccer. Everything is about soccer.
I'm a runner from sports. I've been a runner, but I wasn't a cross-country runner or anything like that. I played a lot of soccer growing up.
I think you have to plan ahead. When I go to the market on a Saturday, and I'm buying for family and friends, I'm thinking about what I'm going to eat on the weekend but also about what I'm going to make for the following week.
I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.
I love sports - I am a die-hard fan of soccer, and I am always at Maracana Stadium in Rio watching Flamengo play. I am also a big fan of basketball; I stay up at night to watch Lebron James play whenever I can.
It's one of the best feelings in the world to hit the quarterback like that, hear the crowd go crazy, and then to watch it on film. You look forward to those types of plays. The best part about it is that you never know when it's going to come. Every play you've got to go hard and every play you've got to think and believe that you're going to get that quarterback sack. If you don't get it that play it might be the next play so you've always got to be thinking about it, and when it comes, it's the best.
I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.
When you have an employee who's innovative in your organization, what are they thinking about in the shower? If they're working in an exciting place, they're not thinking what they're going to do over the weekend. They're thinking: 'How do I solve that problem?'
I'm quite a broad girl, not at all delicate. I watch what I eat to stay in shape, but I'm against diets. I eat when I'm hungry, three meals a day.
People still get shocked when they see me eat a whole box of chocolates. I don't psyche myself out - I know how to balance my meals even when I am not on a strict diet.
I was a runner and a soccer player living in Okinawa, Japan and I didn't have recruiters coming in to recruit me for sports. So how many kids out there and planning to go to college are super stud athletes but don't have a chance because they come from some podunk town and no one comes to watch them?
My personal challenge is always balance. My life has a lot of compartments to it, and I care about each of them deeply. So I wake up each day thinking, 'How am I going to balance today?'
The overall thinking of the shortstop covers the overall context of the ballgame. You have to know the count they'll hit-and-run on. You're thinking of the speed, not only of the runner at first base, but the runner at the plate. You have to know how fast the pitcher is on a particular day.
Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.
In fact, it comes to this: nobody is capable of really thinking about anyone, even in the worst calamity. For really to think about someone means thinking about that person every minute of the day, without letting one’s thoughts be diverted by anything- by meals, by a fly that settles on one’s cheek, by household duties, or by a sudden itch somewhere. But there are always flies and itches. That’s why life is difficult to live.
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