A Quote by Marcus Samuelsson

Avocados have a creamy texture, making them a healthier replacement for ingredients like butter and mayo in recipes, though they do contain a surprisingly large amount of fat - a whopping 30 grams per medium-sized avocado.

Marcus Samuelsson

Quote Author

Marcus Samuelsson
Ethiopian - Chef
Born: January 25, 1970

I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.

Todd English

If we got an educational program going, we could tell people, "Instead of butter, use avocado." That's something we eat, it has the good fat, and it has a good texture, and it tastes better. Just imagine if you substituted that. Or if we switched to olive oil, the extra virgin olive oil, we could still have our taquitos, but put a little oil on them and put them in the oven and bake them.

Sandra Cisneros

Because fats are so calorie-dense - there are nine calories per gram of fat - at 400 grams of fat, you're getting a lot of calories in. It's so easy to digest fat, too. That was my fuel.

Eddie Hall

This is my breakfast: Two poached eggs, turkey bacon, and a half avocado. The yolks in a poached egg are alkalizing. Avocados are a great source of fat and vitamin E; great for your skin. It's super light and not too heavy. Sometimes I like a little sweet as well, so I have a cup of plain yogurt with blueberries.

April Bowlby

This is my breakfast: Two poached eggs, turkey bacon, and a half avocado. The yolks in a poached egg are alkalizing. Avocados are a great source of fat and vitamin E; great for your skin. Its super light and not too heavy. Sometimes I like a little sweet as well, so I have a cup of plain yogurt with blueberries.

April Bowlby

If the person needs avocados, then I'm not going to deny them avocados because some troll decided I use avocados too much.

Antoni Porowski

I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.

Tyson Gay

To ensure maximal fiber intake and to identify true whole-grain products, do the 'flip-and-check.' Flip to the nutrition facts label and list of ingredients on the back, and check that the product has at least three grams of fiber per serving and that whole grains is first on the ingredients list.

Harley Pasternak

I have memories of my grandfather Kirkman making mashed potatoes that were so good because they tasted like a bowl of butter. I love my mom's brownies. My favorite thing about both of those recipes is that someone else made them for me.

Jen Kirkman

Obviously we don't have 300 million people. We haven't got a big army. We don't have Hollywood. We're a medium small-sized country. We have to do what medium small-sized countries do, which-even though we're not smarter than other people-is to make ourselves seem to be smarter. We have to work harder and know more than other people.

John Ralston Saul

For creamy sea urchin pasta recipes, the typical process is to saute garlic, shallots, and chilies in olive oil, then add the pasta and pour in a sauce made from raw sea urchin roe blended with softened butter or heavy cream.

J. Kenji Lopez-Alt

Simply by not owning three medium-sized castles in Tuscany I have saved enough money in the last forty years on insurance premiums alone to buy a medium-sized castle in Tuscany.

Ludwig Mies van der Rohe

You know how most people think that eggs are great sources of protein? Well, you only get about six grams from an egg, and about half of that is in the yolk and the other half is in the white. If instead you opt for a cup of lentils, you get a whopping eighteen grams of protein, plus all that fiber that makes you feel full and cleans out your body!

Kathy Freston

It takes a surprisingly large amount of intelligence to be a professional idiot.

Brad Williams

Good olive oil, good butter, milk - they give food taste and depth and a richness that you cant reproduce with low-fat ingredients.

Nigella Lawson

Clothing sizes are weird, they go: small, medium, large and then extra large, extra extra large, extra extra extra large. Something happened at large, they just gave up. They were like, 'I'm not doing any more adjectives; you just keep putting extras on there.' We could do better than that: small, medium, large, whoa, easy, slow down, stop it, interesting, American.

Demetri Martin

A Quote by Marcus Samuelsson

Quote Topics

Quote Author

Related Quotes

Related Authors