A Quote by Marcus Samuelsson
It's key to know which essential foods will keep you going and help your body recover after hard work.
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You've just got to train hard. Conditioning is key, recovery is key. As hard as you work, recovery is just as important. All the soft-tissue work daily, all the things that keep me clean. And you've always got to be aware of what you're eating, what you're putting inside your body. That's key as well.
Eating right is key. Every athlete is going to train hard and lift hard and all that, so what you eat can be the difference when you want to separate yourself. As an athlete, it's really important to put healthy foods in your body.
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.
Focused, hard work is the real key to success. Keep your eyes on the goal, and just keep taking the next step towards completing it. If you aren't sure which way to do something, do it both ways and see which works better.
The time will come when the work of the physician will not be to treat and attempt to heal the body, but to heal the mind, which in turn will heal the body. The true physician will be a teacher; his or her work will be to keep people well, instead of trying to heal them after sickness.
If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.
When you choose high-quality delicious foods, your body will reward you with a trim figure and a longer, healthier life. After all, what you put in your body is the best recipe for staying sexy forever.
As soon as you hear a fighter say, "I'm working smarter, not harder," you always want to bet against that guy. That mentality does not work. You have to work hard. And sometimes that means you are going to work too hard. You are going to decline. You are going to tear down your body and your muscle fibers. You are going to get sick.
People always talk about how diet is such a massive part of training, but they think that if they cheat all the time they can somehow out-do the damage in the gym. The key is to keep it balanced and stay on the diet and do the hard work, and when you push through your body will really start to respond.
Everything comes from your mind. You have to push yourself to get things going in your direction. If you are stubborn, nothing will help. If you are sad, nothing will help. You have to keep positive and to work very well for your next chance.
And an educated mind is nothing but the God-given mind of a child after his parents' and his grandparents' generation have got through molding it. We can't help teaching you; you will ask that of us; but we are prone to teach you what we know, and I am going, now and again, to warn you:
Remember we really don't know anything. Keep your baby eyes (which are the eyes of genius) on what we don't know. That is your playground, bare and graveled, safe and unbreakable.
I can't just go to McDonald's after I'm done working out. I'm going to treat my body like it's the only body I'm ever going to have. I'm going to make sure it's strong and it's good. I'm really going to work hard every single day.
When a body is in an alkaline state, it avoids disease, but when it's in an acidic state - where you're eating a lot of processed foods, meat, dairy - you're not going to have that hydration in your body, and you're not going to have that ability to fight off disease, and it's going to impact your immune system and the inflammation in your body too.
In the offseason I allow my body to recover, my mind to recover. I like to be with my family, to read books, and know what is going on in the world, to understand how people think.
When you work hard, it's definitely going to show. That's why with any athlete, we have struggles, and we have adversity, but as long as you work hard and keep your head down, you will always prevail.
I know that I'm going to have to work hard, keep working hard, and not because of this victory think, 'I'm back.' I don't think like that. I'll definitely work hard. Things are not going to be easy. I might lose first round next week. You never know.
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