A Quote by Mardy Fish
It's just health. They call it mental health, but your brain is part of your body. It's an injury. You just can't see it.
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There is a direct correlation between gardening and mental health, not just to maintain good mental health but to repair it as well - that's anything in the gamut from depression to serious brain damage, schizophrenia or autism.
The point of a mental health first aider is to be a champion for good mental health in the workplace, to provide a safe port-of-call for anyone wanting to talk about their mental health, and to offer signposting to available expert advice and professional services.
It's like any other part of your body - your mental health gets sick, and it needs treatment.
Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker.
There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business.
True health begins with your thoughts. Thinking about comfort, strength, flexibility and youthfulness attracts those qualities into your life and body. Dwelling on illness, fear, disease and pain does just the opposite. Your work is to notice and change your thoughts and move them in the direction of health and happiness.
One of the things we need to do is address mental health care as an integral part of primary care. People often aren't able to navigate a separate system, so you see successful models where a primary care physician is able to identify, diagnose, and concurrently help people get mental health treatment who have mental health issues.
TV does not care about you or what happens to you. It's downright bad for your health now, and that's not a far-out concept. I think watching the TV news is bad for you. It is bad for your physical health and your mental health.
I've been amazed to learn all of the links between microbial health and our general health. This all started by trying to understand fermentation. The fermentation outside your body, and its relation to the fermentation inside your body. The key to health is fermentation, it turns out.
Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression can still be mentally strong. Many people with mental health issues are incredibly mentally strong. Anyone can make choices to build mental strength, regardless of whether they have a mental health issue.
In an age of never-ending health fads, it's comforting to learn that one of the healthiest activities you can do has existed for millennia. It's called reading. Yes, books are not just entertaining or educational: they can also improve your mental health.
Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.
I really recommend it, to build a new physical relationship with yourself, and just do it on your own terms, and your own time, it can just give you a different sense of self-worth, and then help with your mental health too.
People get caught up in the idea that health is just what you look like and what you eat, but your health is physical, emotional and mental. Who's to say eating that bowl of ice cream after training isn't going to help me psychologically and emotionally?
I am trying to inspire people to just take control of their oral health, because if we don't take care of our oral health, it affects so many different aspects of our lives. If your smile and mouth is not together, it affects your relationship, your self-esteem, your health.
Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health
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