A Quote by Margaret Chan

Avoid activities outdoor. If you like to take an afternoon nap sleep under bed net. So these are measures that can be done to minimize [the] chance of infection [with Zika virus].
What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.
I like to sleep about four or five really solid hours at night, and then sometimes take a nap in the afternoon or early evening after dinner. I love naps.
Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.
Tigerkit was nagging his mother. "Why can't I go out?" "You've just come in." "But it's a sunny day." "You need a nap." "I'm not tired." "You will be later." "I'll sleep then." "But you'll be grumpy all afternoon if you don't nap now." "No, I won't." "Yes, you will.
I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.
You must sleep sometime between lunch and dinner, and no halfway measures. Take off your clothes and get into bed. That's what I always do.
In the last year of my presidency, I travelled 200 days out of 365. You have to lead a very disciplined life. To be able to do that, I need a lot of sleep. But I have no problems sleeping. On long days, I can easily take a nap for 20 minutes in the afternoon.
Take a nap in a fireplace and you'll sleep like a log.
I get at least six hours each night, meaning I am generally in bed at 9pm. Then, to top up my sleep, I take a nap as soon as I get home from the studio each morning at 9.30am. Although my sleep is broken into two chunks, this makes up a seven-hour total that keeps me going.
I love being able to take a nap in the afternoon.
With over 20 million residents and 100 million tourists, we must stay ahead of the possible spread of the Zika virus and take immediate action to ensure Florida is prepared.
It's funny because everyone says you sleep when baby sleeps or you take a nap when baby takes a nap. That's true when you have one. When you have two, that is not true.
It's not an exercise on how to avoid getting hit. I think there are certain safety measures that take care of the mental part of it, with players not looking to hit somebody in the head. They've done that. But let's not take the entertainment value out of football.
Depending upon my activities, I sleep between five and ten hours every night. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I have never been able to wear pajamas or creepy nightgowns; they disturb my sleep.
One of the best ways to [improve my longevity] that is to minimize injury or avoid it by being more flexible?especially when we are meeting at the net. There is a hitter and blocker, which means a lot foot contact, where you can twist your ankle easily.
My biggest thrill in life is to read in the afternoon until I fall asleep and take a nap.
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