A Quote by Margaret Cuomo

Walking is a great way to exercise, and we can find ways to take additional steps each day by parking a car farther away from a destination, climbing stairs instead of taking the elevator or escalator, and walking during occasional breaks from sitting at a desk.
A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise.
Taking the stairs instead of an elevator, walking to an appointment rather than taking a bus, subway or taxi, and spending times outdoors in warm and sunny weather are all easy ways to increase daily physical activity.
Being in New York City is the best because I'm always walking, taking the subway and walking up and down the stairs - whether you like it or not, you're going to get exercise.
If I have to move up in a building, I choose the elevator over the escalator. Because one time I was riding the escalator and I tripped. I fell down the stairs for an hour and a half.
I used to think that if I didn't have time to do an hour long workout class, there wasn't any point in exercising. But now, I make sure to do a little something every day: a brisk walk for 10 minutes, climbing stairs instead of taking the elevator. Then a few times a week, I do a longer workout.
When I was younger, I avoided exercise or anything strenuous. I didn't even enjoy walking. As I got older, I spent so much time marking books or sitting at a desk writing that there was no room for exercise - not that I would have bothered anyway.
I find that the three truly great times for thinking thoughts are when I am standing in the shower, sitting on the john, or walking. And the greatest of these, by far, is walking.
I don't want to be in my car all day. I love getting up in the morning in Venice and walking my dogs down to the cafe to get my tea, and then perhaps going to a bookstore and sitting and reading, then walking to the beach.
Every twenty minutes on the Appalachian Trail, Katz and I walked farther than the average American walks in a week. For 93 percent of all trips outside the home, for whatever distance or whatever purpose, Americans now get in a car. On average the total walking of an American these days - that's walking of all types: from car to office, from office to car, around the supermarket and shopping malls - adds up to 1.4 miles a week, barely 350 yards a day.
There is a streetlight in front of Soo Yeon's house. From there to home, it takes 280 steps. If we have been walking away from each other for 14 years, how many steps will it take to get back? If she doesn't come even if I wait, that doesn't mean that she abandoned me.. it means she is on her way.
I spend so much of my day at work. I would like to have the workplace be part of a healthier strategy. Reminding me more about walking the steps rather than taking that elevator. Not just promoting healthier food in the cafeteria, but providing information on healthier choices. I use it when I look at the alternatives.
An escalator can never break: it can only become stairs. You should never see an Escalator Temporarily Out Of Order sign, just Escalator Temporarily Stairs. Sorry for the convenience.
I favor parking a few miles from the office and walking to work. You get the benefit of exercise and besides it is easier to get a parking space.
The walking of which I speak has nothing in it akin to taking exercise, as it is called, as the sick take medicine at stated hours ... but is itself the enterprise and adventure of the day.
The first thing I tell clients is get off the couch! Just start making some small lifestyle changes such as walking to work instead of driving or taking the stairs instead of the lift. The small things you can change all add up.
God didn't design an elevator for me. It's great because I'm climbing stairs and learning with every step.
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