A Quote by Margaret Cuomo

Let's take a common sense approach to school lunches, and offer our children fresh, unprocessed vegetables, fruits, and whole grains and lean protein.

Margaret Cuomo

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Approach Children Common Common Sense Fresh Fruits Grains Lean Offer Our Our Children Protein School School Lunch Sense Take Vegetables Whole Whole Grains

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Margaret Cuomo
American - Celebrity
Born: March 29, 1955

Teaching children to eat foods that will enhance their health, and offering them high-quality vegetables, fruits and whole grains in school lunches, have a profound effect on our children's futures.

Margaret Cuomo

You want two-thirds of that plate to be consisting of vegetables, whole grains and fruits, with one-third of it protein. That protein can be a bean - black beans, chick peas, lentils. It can be a lean protein, like fish or poultry.

Margaret Cuomo

A 'healthy diet' includes meals rich in whole grains, vegetables, nuts and fruits. Lean protein such as fish and chicken are recommended, and processed meats, such as bologna or cured ham and bacon, should be avoided.

Margaret Cuomo

I enjoy eating fresh fruits, salads, lean protein, leafy vegetables, brown rice/brown bread and eggless cakes.

Sherlyn Chopra

Put simply, Clean Eating is avoiding all processed food, relying on fresh fruits, vegetables and whole grains rather than prepackaged or fast food.

Tosca Reno

It's a completely reasonable diet -- heavy on fruits and vegetables and fresh, seasonal foods. I'm totally for it. It's common sense in a nice package.

Marion Nestle

People need to eat whole food plant foods, primarily... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases.

John Mackey

When I'm sore, ice is my best friend. It really works. I take omega-3s every day, which helps with inflammation. And I try to eat things that won't inflame my joints, like fresh fruits and veggies, lean protein, and seafood.

Kerri Walsh

There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes, and cancer. There is still some controversy about which foods cause which cancers and whether certain types of fat are the culprits with certain cancers, but there's one thing we know for sure: raw vegetables and fresh fruits have powerful anti-cancer agents.

Joel Fuhrman

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.

T. Colin Campbell

We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.

Kathy Freston

Learning that whole grains, legumes, fruits and vegetables can help prevent many cancers, including cancers of the prostate, breast, mouth, throat, esophagus, lung, colon, kidney, pancreas, thyroid, gallbladder, and probably other cancer types is a powerful lesson that can have a significant impact on children's lives.

Margaret Cuomo

Let the fresh fruits and vegetables be your guide, and make something that will keep for the whole week.

Marcus Samuelsson

There's no guilt in eating fruits, vegetables, nuts and grains.

Jane Velez-Mitchell

Theres no guilt in eating fruits, vegetables, nuts and grains.

Jane Velez-Mitchell

Seven Guidelines For a Healthy Diet 1. Substitute low-fat foods for high-fat foods 2. Cut down on meat-eat low on the food chain 3. Avoid salty and sugary foods 4. Cut down on sugar 5. Emphasize whole grains 6. Beware of alcohol 7. Emphasize the Healthy Five: Raw unsalted nuts and sesame seeds Sprouted seeds such as soybeans Fresh raw wheat bran and wheat germ Yogurt and kefir Fresh fruits and vegetables

Jane Fonda

A Quote by Margaret Cuomo

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