A Quote by Margaret Trudeau
With my children, balance was everything: being not just a workaholic, not only studying but taking time to renew and restore yourself and taking time to pay attention to your brain health and not assume, as we all do, that our brains are perfect.
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Well, I mean, taking time for your art is taking time for yourself, isn't it?
My older brother's really good at making fun of me for just being a workaholic and never taking time for myself. Even when we go on vacation, I'm always working.
Children will watch anything, and when a broadcaster uses crime and violence and other shoddy devices to monopolize a child's attention, it's worse than taking candy from a baby. It is taking precious time from the process of growing up.
If your skin is crawling, pay attention. If something doesn’t feel right, pay attention. If the hairs on the back of your neck prickle, if your gut clenches up, if a wave of wrongness washes over you, if your heart starts beating faster, pay, pay, pay attention. Do not second-guess yourself or rationalize anything that impedes your safety. Our instincts are the animal inside of our humanness, warning us of danger.
If you're studying from a book and trying to listen in on a conversation at the same time, those are two separate projects, each started and maintained by distinct circuits in the brain. Pay more attention to one for a moment and you're automatically paying less attention to the other.
I'm all about taking chances. You have to ask yourself, if you're not taking any chances, are you actually even living? Every time you walk out of your door and you're out in the world, you take a chance on not coming back. That is the danger and the dynamic of being alive.
To discover what you really believe, pay attention to the way you act -- and to what you do when things don't go the way you think they should. Pay attention to what you value. Pay attention to how and on what you spend your time. Your money. And pay attention to the way you eat.
The brain is a dynamic system that constantly processes and creates your reality. It works best if you balance all the things that the brain is good at. The brain is good at being adaptable, flexible, creative, and intelligent. But it's also good at playing and just being. A balanced life provides time - every day if possible - so that every function of the brain is allowed to come alive and flourish.
One of the biggest mistakes that most people make is clinging to the excuse that the time isn't quite right to take action. Well, let me tell you something: In my experience, conditions are never right at the right time. The timing is always wrong. So if you're waiting for everything to be perfect before taking action, you have a foolproof excuse for never taking action.
Am I a workaholic? Yes, but I also have no problem taking time for myself.
I have read that, when you are writing or working on something creative, and your attention wanders, your brain is processing and working on what you have just done. But I find it hard to believe that my brain is really taking five hours to fully process the seven minutes I have managed to spend focused on one thing.
Poor countries are being forced to deal with an unprecedented health crisis without the means to tackle it . Governments can only show how seriously they are taking this crisis by taking immediate action to provide four million extra health workers and to grant those in need access to affordable medicines.
In a time of infirmity, the illness IS one's work. Taking care of all the disciplines that our health problems require IS the other part of the small daily fidelity to which we are called, beside the faithfulness of being attentive to God. We can be well simply by our diligence in being who we are at the moment.
I'm based in L.A., so overall health and taking care of yourself at all times is crucial - like going to the gym, eating healthy and taking care of yourself.
Pay attention to your friends; pay attention to that cousin that jumps up on the picnic table at the family reunion and goes a little too 'nutty,' you know what I mean? Pay attention to that aunt that's down in the basement that never comes upstairs. We have to pay attention to our friends, pay attention to your family, and offer a hand.
We look at the African-American community, for a long time those of us who be considered strong - black men - for whatever reason, haven't done a good job of taking care of the weak. And we were doing things that render taking care of our youth and taking care of our women and our families impossible, when our lives are taken.
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