A Quote by Maria Semple
When your eyes are softly focused on the horizon for sustained periods, your brain releases endorphins. It's the same as a runner's high. These days, we spend our lives staring at screens twelve inches in front of us.
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I am basically a runner. It gives a 'runners high' - a feeling of euphoria and well-being which generates endorphins in the brain.
We spend our lives in front of screens, and cooking is one of the best antidotes.
Brain wave tests prove that when we use positive words, our "feel good" hormones flow. Positive self-talk releases endorphins and serotonin in our brain, which then flow throughout our body, making us feel good. These neurotransmitters stop flowing when we use negative words.
Why do you want to get a good workout early in the morning? Well, because it sends more oxygen to your brain; it releases endorphins. It puts you in a state of mind where you can crush things, which is where you want to be.
When your eyes are functioning well you don't see your eyes. If your eyes are imperfect you see spots in front of them. That means there are some lesions in the retina or wherever, and because your eyes aren't working properly, you feel them. In the same way, you don't hear your ears. If you have a ringing in your ears it means there's something wrong with your ears. Therefore, if you do feel yourself, there must be something wrong with you. Whatever you have, the sensation of I is like spots in front of your eyes - it means something's wrong with your functioning.
There's always the danger that people will simply sign online petitions, the way they used to just mail in checks, and there's the greater possibility we'll just spend our whole lives staring at screens and never get anything done.
When people exercise, we talk about endorphins, but endorphins are just short-term. The reason why exercise is valuable is it trains your brain to believe, 'My behavior matters,' which is optimism.
You must always look with both of your eyes and listen with both of your ears. He says this is a very big world and there are many many things you could miss if you are not careful. There are remarkable things all the time, right in front of us, but our eyes have like the clouds over the sun and our lives are paler and poorer if we do not see them for what they are. If nobody speaks of remarkable things, how can they be called remarkable?
I have read that, when you are writing or working on something creative, and your attention wanders, your brain is processing and working on what you have just done. But I find it hard to believe that my brain is really taking five hours to fully process the seven minutes I have managed to spend focused on one thing.
When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body.
We're told that when we remember, the same parts of our brain light up as when we experienced the event we're remembering. Your brain lives through it again.
Your eyes are as a flame, but our brothers have neither hope nor fire. Your mouth is cut of granite, but our brothers are soft and humble. Your head is high, but our brothers cringe. You walk, but our brothers crawl. We wish to be damned with you, rather than blessed with all our brothers. Do as you please with us, but do not send us away from you.
That is why we need to travel. If we don't offer ourself to the unknown, our senses dull. Our world becomes small and we lose our sense of wonder. Our eyes don't lift to the horizon; our ears don't hear the sounds around us. The edge is off our experience, and we pass our days in a routine that is both comfortable and limiting. We wake up one day and find that we have lost our dreams in order to protect our days.
The lessons I learned from the dark days at Alibaba are that you've got to make your team have value, innovation, and vision. Also, if you don't give up, you still have a chance. And, when you are small, you have to be very focused and rely on your brain, not your strength.
Each of us plays four roles in relation to the brain. We lead, we inspire, we invent, and we use it. Most people do not actively use their brains. They passively let their feelings and thoughts control their lives. They don't invent new ways to use their brains, either, settling instead for the same routine and repetitive thoughts every day. But if you master all four roles, you create your super brain. When you are the active observer of your feelings and thoughts, you become the user of your brain. Your super brain then serves you, not vice versa.
Now,I'm no scientist,but I know what endorphins are. They're tiny little magical elves that swim through your blood stream and tell funny jokes to each other. When they reach your brain,you hear what they're saying and that boosts your health and happiness. "Knock Knock... Who's There?.. Little endorphin... Little endorphin who?... Little Endorphin Annie." And then the endorphins laugh and then you laugh. See? Its Science.
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