A Quote by Mariella Frostrup
There are more than enough people with serious mental issues who really do need professional help without all the other Toms, Dicks and Harriets rushing to the therapist's couch.
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Running for office is important, and you don't really need more than to be right on the issues, and to be able to articulate what it is you believe. You don't need a certain background. You don't need to be a lawyer. You don't need to have some professional degree.
One of the issues I think is very important, in many communities of color, there's a stigma about mental health. We find that the shaming that comes from acknowledging that one may have some issues that may relate to mental health, often people are not willing to go and seek additional help because of that shaming or that cultural stigma that's associated with it. And I think that we need to make this change in how people approach mental health.
Medicine really matured me as a person because, as a physician, you're obviously dealing with life and death issues, issues much more serious than what we're talking about in entertainment. You can't get more serious than life and death. And if you can handle that, you can handle anything.
I am grateful for each and every food bank that helps families in need. Now, more than ever, hunger is a crisis in America, and yet it is not spoken enough and people have yet to give enough to help those in need. Local food banks help fill this need but they need our help, our support, and most importantly, our dollars. No one should ever go hungry.
At every step of the way, when I had trouble, there were people that came in, in my life that helped me. It's important to go seek help when you need it, and to give help when other people need it. And that is really more important than coming in with a gigantic brain into the astronaut program.
You get help at the gym. No one complains about that. You get help from your trainer. That's commonplace, and I think we need to spend more time doing that with mental help. You know, a lot of us have issues that we don't work on and we don't deal with, and I try. I try my utmost.
I'm never hard on people just because they annoy me on the show. I'm not emotional when I'm professional. Do I think there are people on the show who need to go home sooner than they do? Yes. I do. but I'm there to be professional and to be a judge and to give them my advice and my help and I take my job really seriously.
If you didn't always have to choose between turning away for good or rushing in deeper. In the moments that it really counts, maybe it's enough - more than enough, even - just to be there.
One of the things we need to do is address mental health care as an integral part of primary care. People often aren't able to navigate a separate system, so you see successful models where a primary care physician is able to identify, diagnose, and concurrently help people get mental health treatment who have mental health issues.
If you need help with your mental health do not seek drag as a therapy, go to your therapist.
I don't have to lay on the couch and see a therapist because my therapist is in my paint brushes.
The future of TOMS is really creating a whole new business model of this one-for-one giving and expanding the TOMS model from shoes into other products as well.
We need to start identifying the triggers that aggravate mental health issues in our society - bullying, social media negativity and anxiety, gender based violence, substance abuse, stigma around issues such as maternal issues, etc., and we need to speak up about these more and get to the source of the problems.
The truth is WE ALL ACHE. WE ALL HAVE GROWING PAINS and wonder if WE ARE OKAY adn enough + loved. THE THING IS - WE ARE. REALLY. WITHOUT the silver shoes and lepord print sheet. WE ARE ENOUGH WITHOUT all the things we buy to make us much more than we are or need to be we are simple and complex and rare as is.
We need to make seeing a therapist more accessible; we've got to crack down on this and allow people the opportunity to seek help. It's going to be a game-changer. I would love people to become more vulnerable and reach out and ask for help. I would never want somebody to go through the feelings I had, almost exactly three years ago, of not wanting to be alive. That's a scary thing, and to think of where I am today compared to that - that's way bigger than winning a gold medal.
In the same way that we want to expand mental health service for people with mental illness, we also need to make sure that our police officers are getting the mental health help they need.
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