A Quote by Marion Nestle

I am not a vegetarian. I subscribe to my own mantra: eat less, move more, eat plenty of fruits and vegetables, don't eat too much junk food, and enjoy what you eat. Or, to summarise: eat less, eat better, move more, and get political.
I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.
The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more complicated than that.
Eat less, move more, eat lots of fruits and vegetables, go easy on junk foods.
You have to eat good! I eat gorgeous food. I eat sushi, I eat meat, I eat steaks. I eat more than you, I'm sure.
Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.
BASICS OF DIET AND HEALTH The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.
I eat healthier than you think. I eat grains and vegetables when I'm home - and I eat in courses. My wife, Lori, thinks it's because I don't want foods to touch. That's not it. If you eat courses, you slow down your meal and eat less. It's a trick I picked up in France as a kid.
Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don't go for sweet and trite food.
He who would eat much must eat little, for by eating less he will live longer, and so be able to eat more.
You know why kids don't eat fruits? Because fruits don't have any mascots. Every sugary cereal has a bear or a rabbit going , 'Kid! Eat it! Eat it, eat it, eat it!' You're a kid, you're like, 'I got to get that cereal.'
I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.
I don't eat fast food, I don't eat fried food, and I eat tons of fruits and vegetables.
I don't eat out much. I eat mostly home food and no carbs after 5 P.M. You are what you eat, and Sunday used to be my cheat day, when I could eat chocolate; but there are no cheats to a good body. Now, I don't give in.
In Russia, we eat a lot of heavy food like potatoes and lots of meat. I can't eat one apple or a salad a day. You wouldn't want to come talk to me if I don't eat. I have to eat, or I am in a really bad mood.
I will not have Botox. You know why? Because I eat! I eat the fat, I eat the vegetable, I eat everything. If you exercise and you don't eat enough, it takes its toll on the skin.
I'd eat, eat, eat, not exercise, go to sleep, eat and eat. I looked up in the mirror and said I had to make a change if I was going to continue to live.
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