A Quote by Mark A. Cooper

Life has no remote get up and change it yourself. — © Mark A. Cooper
Life has no remote get up and change it yourself.
The first thing I did on my diet was take the batteries out of the remote control and make myself get up and change the channel. That's probably the hardest exercise I did.
You must learn to forgive yourself as easily as you forgive others. And then take a further step and use all that energy that you used in condemning yourself for improving yourself. After that I really started to get somewhere - because there's only one person you can change and that's yourself. After you have changed yourself, you might be able to inspire others to look for change.
Life and business is like the changing seasons. You cannot change the seasons, but you can change yourself. Therein lies the opportunity to live an extraordinary life, the opportunity to change yourself.
If you'd like to watch less television, try putting the remote away in a very inconvenient place and making yourself put it away every time you use it. If it's a big pain to turn on the TV and to change channels, you might find yourself drifting to other activities that will be more satisfying in the long run.
Everybody knows what they were kind of drawn towards or what they're gifted at and it's more of courage and looking at yourself and saying, "I'm going to try something and move back in that direction." So it's less of an intellectual problem and it's more of an emotional problem because as you get into your 30's and 40's you get addicted to a paycheck and a comfort and you delude yourself into thinking this is what my life is and you lack the guts to be honest with yourself and to make that change.
I do a lot of lectures on survival. I always say you can't change what happened, so have a little wallow, feel very sorry for yourself, and then get up and move forward. You can't change what happened.
This is a marathon in life. You can't be sprinting all the time or else you wear yourself out. You have to make sure you're taking care of yourself, keeping yourself grounded and not letting every little thing get you worked up.
In the past, I've visited remote places - North Korea, Ethiopia, Easter Island - partly as a way to visit remote states of mind: remote parts of myself that I wouldn't ordinarily explore.
You have to remember that you only want to use your dunks at the right time. If you do it at the right time, you can wake up everybody and change the whole momentum of the game. It can get the crowd up, get your teammates up. It can wake up yourself, too, if you're not shooting well.
In the past, Ive visited remote places - North Korea, Ethiopia, Easter Island - partly as a way to visit remote states of mind: remote parts of myself that I wouldnt ordinarily explore.
Life’s all about the revolution, isn’t it? The one inside, I mean. You can’t change history. You can’t change the world. All you can ever change is yourself.
Having your father to help you to get back up is good, but you need to get up by yourself and walk alone. Life goes on.
Reading those turgid philosophers here in these remote stone buildings may not get you a job, but if those books have forced you to ask yourself questions about what makes life truthful, purposeful, meaningful, and redeeming, you have the Swiss Army Knife of mental tools, and it's going to come in handy all the time.
When you know something or someone in your life is unhealthy or unproductive, that you have grown beyond where they are and where they want to keep you, you must let go. If you tell yourself you do not see it when you do, or if you tell yourself it will get better, you are not being honest with yourself. Stop trying to fix things or change things. Simply let go.
I think that life is a bit like a biscuit that you only get one bite at. The best thing is to just go for it. If you feel an inclination for something, just go for it. Life is too short to muck about doubting yourself. It's better to try and just shore yourself up with some sort of confidence. And get on with it!
Change your thoughts, change your life. —LAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first. When I decided to implement it in my life, a whole new world opened up for me. Change the negative, self-loathing thoughts to positive, self-affirming ones. When you’re positive about yourself and everything around you, you begin to see the world in a different light. Your life today is what you make of it. Goal: Be mindful of the tone of your thoughts.
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