A Quote by Mark Bittman

If you embrace moderation, eat whole foods instead of junk, live within your physical, monetary, and environmental budget rather than constantly exceeding it, you will lose weight, tread more lightly on the planet, and gain satisfaction from these things.

Mark Bittman

Quote Topics

Budget Constantly Eat Embrace Environmental Exceeding Foods Gain Instead Junk Lightly Live Lose Lose Weight Moderation Monetary More Physical Planet Rather Satisfaction Than Things Tread Weight Whole Whole Foods Will Within Within You Your

Quote Author

Mark Bittman
American - Author

Stop eating 'dead' foods: junk, fried, and fast foods, as well as processed carbs. They’re loaded with sugar and other additives. The more live foods we eat (fruits and vegetables), the more alive we feel. The more dead foods we eat...well, you get the idea.

Tony Horton

I don't eat junk foods and I don't think junk thoughts! Let me tell you, junk thoughts can destroy you even more quickly than junk food. Junk thoughts are something to be wary of.

Peace Pilgrim

If you realized how powerful your thoughts are, you would never think a negative thought. They can be a powerful influence for good when they're on the positive side, and they can and do make you physically ill when they're on the negative side. I don't eat junk foods and I don't think junk thoughts! Let me tell you, junk thoughts can destroy you even more quickly than junk food. Junk thoughts are something to be wary of.

Peace Pilgrim

For me to lose weight or maintain my weight is all about my diet, because I can come here and work two-and-a-half hours twice a day and if I get off my diet and eat like I normally eat, which is bad, I will gain weight.

Larry Johnson

Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise more.

Robin Marantz Henig

Eating a healthy diet is not just about eating a few special foods. There's a bigger picture. You need to practice moderation, eat a variety of foods, and get enough physical activity.

Suzanne Farrell

So what's your second suggestion?" "Tread lightly." "That's it? That's the best advice you can give me?" "All right, tread very lightly.

Sarah MacLean

If I do a role where I have to lose weight, I can do that. I eat meat, fish, vegetables, and I lose it right away. But sometimes I do a role where I have to gain weight, and I can tell you I prefer that.

Monica Bellucci

Eat less, move more, eat lots of fruits and vegetables, go easy on junk foods.

Marion Nestle

If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight.

David Kirsch

I hydrate obsessively, limit processed foods, and make a conscious attempt to eat and drink pure things, organic foods. I've noticed that these things stay with me longer than processed foods and that I'm more consistent in my climbing and my life - there aren't so many highs and lows.

Dean Potter

Unfortunately, our sport has a weight limit, so every season, I have to lose weight. You just get tired of not eating the way you want to eat, so in the off-season, I'll binge and gain a few pounds and then have to lose them back.

Lauren Gibbs

The truth is that it’s not about the weight. It’s never been about the weight. When a pill is discovered that allows people to eat whatever they want and not gain weight, the feelings and situations they turned to food to avoid will still be there and they will find other more inventive ways to numb themselves.