A Quote by Mark Cavendish

Training-wise, I don't have an extreme plan I stick to. I know what I have to do, I know the goal. But it's not really structured. That's the beauty of road cycling. It all depends on the conditions on the day and where you are in the world.
Road cycling, especially up mountains. It's the heady mixture of endorphins and aesthetics that I love. My wife does it too, and being with her in extreme but beautiful conditions adds to the experience and our relationship.
Whenever you are in a new system, and you go on summer break and come back for training camp Day 1, you don't know how much is really going to stick.
Training-wise, I don't get too specific. I don't put a schedule together and tell myself I have to stick to this. I run on feel, so every day I go running, I don't know how far I'm going to go. If I feel great, I'll go further and if I don't, I'll back off the throttle.
Well I would say that, you know, I agree in part with that it [The Starter Wife] is fantasy and it is a romp in that, you know, the comedy stems from shining a light on the sort of more extreme aspects of the Hollywood culture. So, you know, anytime you turn up the gas, so to speak, on the stove and make things more extreme it becomes funny. But I do think that, you know, the other half of the show is absolutely relatable and that's been an important goal of ours.
I write a little plan for the day. I write down what time I need to get up to go to the race, just so I'm organised in my mind. That way all I have to focus on during the day is the race, not how I'm going to get there. When you're training it's good to know what you're doing every day. You need to have a plan.
I eat pretty clean, but the training is tiring. When you're training two times a day it can be really draining, so I'd rather stick with the diet.
Once you realize that the road is the goal and that you are always on the road, not to reach a goal, but to enjoy its beauty and its wisdom, life ceases to be a task and becomes natural and simple, in itself an ecstasy.
Bed and Breakfasts are really, really hard to run. You're the first one up and the last one to go to bed. You know, it really tested our strength. We became stronger from it - the whole experience from, you know, learning about it, sort of investing wise - money-wise, business-wise and then just pushing yourself. You know, it takes a lot of work to run a Bed and Breakfast. And then with a brand new baby, it triples.
You can only pre-plan stuff to a certain degree because there are so many variables - road conditions, weather conditions, mechanicals... You have an idea of whose wheel you want to be on.
I'm just trying to really take it one day at a time, because for me - and I know this sounds cliche, whatever - I achieved my ultimate goal, and nothing can really top that, you know?
I can tell that sometimes I live a very good moment and I'm very joy- ful and optimistic, so I can see more bright colors in my collection. [laughs] Other times I feel so depressed and so sad and I see a lot of darkness. So it really depends. Of course, there are certain rules you have to operate by in terms of markets, and for summer and for winter. But at the end of the day, you are a person and you put a lot of yourself into the clothes. You know, I can never decide what I am going to wear on the day of the show. It depends a lot on which mood I wake up in that day, so I never know.
It was not the goal that really concerned us, the journey was the thing. Who ever reaches any goal? From what journey can we return? We know of the poverty about us, of the work and worry, but we know of a degree of freedom, of a stunted beauty. We have warm open days and sunshine in Carolina. Much is denied us. But we have, we have. And an attitude is more powerful than any circumstance.
The conditions change so much at the French Open, you know, you have to be prepared for something you really don't know what it is. You can practice in the morning and it's fine, and the weather is great then you come to play in the afternoon and it is drizzly and the conditions are totally different.
Track and road cycling are very different things. It is easy to look at them both as cycling but going from the road to the track is like asking Andy Murray to play squash: yes, it's a racket sport like tennis, but it's not the same.
I stick with what I know, makeup-wise.
You definitely need a really decent bomb-proof summit suit, because that's what you wear in these extreme conditions and at extreme altitude.
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