A Quote by Mark Epstein
To be free, to come to terms with our lives, we have to have a direct experience of ourselves as we really are, warts and all.
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In daily terms, the work of listening is to be constantly worn free of our preconceptions and preferences so that nothing stands in the way of our direct experience of life.
So often we experience things in life, and yet never see the connections between them. When we are given hardship, or feel pain, we often fail to consider that the experience may be the direct cause or result of another action or experience. Sometimes we fail to recognize the direct connection between the pain in our lives and our relationship with Allah SWT
i realize that the future, though invisible, has weight. We are in the gravitational pull of past and future. It takes huge energy -speed of light power- to break the gravitational pull. How many of us ever get free of our orbit? We tease ourselves with fancy notions of free will and self-help courses that direct our lives. We believe we can be our own miracles, and just a lottery win or Mr.right will make the world new.
My point is that we much decolonize our minds and re-name and re-define ourselves . . . In all respects, culturally, politically, socially, we must re-define ourselves and our lives, in our own terms.
We're in essence allowing our spirit to come to terms with all the conflicts that we build within ourselves. Disease is after all a conflict within the tissue itself. Memory fading within the tissue, conflict of our actions or thoughts, our lives are not seamlessly running together in some way for ourselves, and had not been for a long time before we get to the critical point of a disease.
The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to free ourselves. To fast is to identify our dependencies, and free ourselves from them.
Generally we waste our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being.
Once we begin to feel deeply all the aspects of our lives, we begin to demand from ourselves and from our life-pursuits that they feel in accordance with that joy which we know ourselves to be capable of. Our erotic knowledge empowers us, becomes a lens through which we scrutinize all aspects of our existence, forcing us to evaluate those aspects honestly in terms of their relative meaning within our lives. . . .
Zen, like life, defies exact definition, but its essence is the experience, moment by moment, of our own existence -- a natural, spontaneous encounter, unclouded by the suppositions and expectations that come between us and reality. It is, if you like, a paring down of life until we see it as it really is, free from our illusions; it is merely a divestment of ourselves until we recognize our own true nature.
When we are really honest with ourselves we must admit our lives are all that really belong to us. So it is how we use our lives that determines the kind of men we are.
As long as we define ourselves in terms of our pain and our problems, we will never be free from them.
If we learn to accept our imperfections with humor, as the reflection of our very humanity, we will experience humility and tolerance, we will understand that we are already filled with forgiveness, we will see the gift of our lives, the chains will fall away, and we will be free -- free not so much from fear or 'dependence,' but free for love, for life itself.
That reality is 'independent' means that there is something in every experience that escapes our arbitrary control. If it be a sensible experience it coerces our attention; if a sequence, we cannot invert it; if we compare two terms we can come to only one result. There is a push, an urgency, within our very experience, against which we are on the whole powerless, and which drives us in a direction that is the destiny of our belief.
Meditation isn't just something we do to make ourselves more peaceful and to take some of the stress out of our lives. We do it because it's the only direct experience we can have of knowing God. Because God is that which is indivisible. Everything else in the universe, in the physical world, is divisible. Up and down, good and bad, right and wrong, male and female, and so on. But that which is indivisible in our physical experience is called silence. And when you get into silence, you're coming to know the indivisibleness of your life - and that's conscious contact.
Experience is the only teacher we have. We may talk and reason all our lives, but we shall not understand a word of truth until we experience it ourselves.
The whole machinery of our intelligence, our general ideas and laws, fixed and external objects, principles, persons, and gods, are so many symbolic, algebraic expressions. They stand for experience; experience which we are incapable of retaining and surveying in its multitudinous immediacy. We should flounder hopelessly, like the animals, did we not keep ourselves afloat and direct our course by these intellectual devices. Theory helps us to bear our ignorance of fact.
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