A Quote by Mark Epstein

Depressed people think they know themselves, but maybe they only know depression. — © Mark Epstein
Depressed people think they know themselves, but maybe they only know depression.
If you know someone who's depressed, please resolve never to ask them why. Depression isn't a straightforward response to a bad situation; depression just is, like the weather.
If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.
I'd been depressed before, of course. But I'm talking about really depressed. Not just feeling a bit down or sad, a depression that has something to do with biorhythms. I'm talking about the kind of depressed that floats in upon you like a fog. You can feel it coming and you can see where it is going to take you but you are powerless, utterly powerless to stop it. I know now.
Maybe it's important to open up I people- people who are right there with you, not some thousand miles away in another universe. Or maybe it's something else. Maybe I should just settle for not knowing. Maybe it's just good to know that you're not the only one who doesn't know.
Silver is forty-four years old, if you can believe it, out of shape, and depressed—although he doesn’t know if you call it depression when you have good reason to be; maybe then you’re simply sad, or lonely, or just painfully aware, on a daily basis, of all the things you can never get back.
When people ask me about modeling, what it was like, I say, "It was fabulous!" If you can use it in the right way - to travel to meet other people, to learn how to dress, to make some money - I think it's great. But I also think it takes girls. If they don't know how to handle themselves, or if they do it just for a little time and are not successful, then they get terribly depressed about themselves.
Maybe you didn't know what people thought of you because they themselves didn't know what they thought of you. Maybe you didn't give us enough to go on, Hannah.
There are many misconceptions about depression-mostly negative. Unfortunately, because depressed people think negatively about depression and its treatment, they don't get help, which allows the depression to worsen, which leads to more negative thinking, which produces a vicious cycle of suffering.
Why is it that people don't know what to say when something bad has happened to someone they know? Maybe because they think there are some magic words that will make everything all right again, only they don't know what the words are.
I've never understood the need people have to dictate morality to other people. I really don't know what it is. I don't know if it's fear or the belief that they know the only right way. Or maybe they see a lot of social ills and social decline, and they really think they have the elixir for it.
I don't have a definition for depression. I'm productive, and that's not a sign of depression, right? And I don't have weeks where I don't leave my bed. It seems like depressed people have those.
Depression is not caused by a chemical imbalance in the brain, and it is not cured by medication. Depression may not even be an illness at all. Often, it can be a normal reaction to abnormal situations. Poverty, unemployment, and the loss of loved ones can make people depressed, and these social and situational causes of depression cannot be changed by drugs.
I think we need to get rid of is improving our minds and our mental health. You know, when when you suffer from depression, you go this is something that I have and I can work on it, you know? I often think of depression, though, as more of a - as more of a symptom than a cause.
If we were never depressed we would not be alive - only material things don't suffer depression. If human beings were not capable of depression, we would have no capacity for happiness and exaltation. Whenever you examine yourself, take into your capacity for depression.
The goal is that people will find something of themselves in it. But you don't need to know what a hexachord is! You don't need to know what serialism is. You don't need to know anything technical. It's more about the state of mind of being open and listening to what's really going on. And I think that the more open you can be, the better. So maybe it's not good to have expectations.
Nobody can pretend to know what people want to read or hear or see. People rarely know it themselves; they only know it after the fact.
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