A Quote by Mark Goulston
Feeling alone makes negative feelings worse. When you feel alone, frustration quickly can become anger, fear quickly can become panic.
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Being alone with fear can rapidly turn into panic. Being alone with frustration can rapidly turn into anger. Being alone with disappointment can rapid turn into discouragement and, even worse, despair.
People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it.
Gossiping has become the main form of communication in human society. It has become the way we feel close to each other, because it makes us feel better to see someone else feel as badly as we do. There is an old expression that says, 'Misery likes company,' and people who are suffering in hell don't want to be all alone.
Feeling someone else's anger is bad; being left alone is worse.
To recognize causes is to think, and through thought alone feelings become knowledge and are not lost, but become real and begin to mature.
There are people who are excitable by nature and allow themselves to become angry for the most trivial of reasons. Judo can help such people learn to control themselves. Through training, they quickly realize that anger is a waste of energy, that it has only negative effects on the self and others.
There's an old African proverb that says "If you want to go quickly, go alone. If you want to go far, go together." We have to go far - quickly. And that means we have to quickly find a way to change the world's consciousness about exactly what we're facing, and why we have to work to solve it.
You want to compete against the best players and that year at Atletico helped me a lot to become what I am now. It was difficult because it was the first time I was living alone but I think I adapted quickly to a new life.
It may be relatively mild when expressed as criticism, anger, or feelings of severe frustration. Criticism has a negative influence on the feelings of love for and interest in one's spouse.
Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.
How can you be afraid to feel? Isn't fear a feeling? If you're feeling fear, you've felt one of the most negative emotions there is to feel. Everything else should be a piece of cake. Feel good, feel happy, feel healthy, feel loved, feel abundant, feel creative, feel compassionate, feel knowledgeable, feel powerful.
I've become more forgiving, even though I have no patience at all for denial, justification of wrong, rationalization. I've become virtually a pacifist, so I feel that no atrocity is ever justified. I've become more vigilant about evil. I think I recognize its seeds more quickly. I see its source.
I don’t know what’s worse: to not know what you are and be happy, or to become what you’ve always wanted to be, and feel alone.
People don't become inured to what they are shown - if that's the right way to describe what happens - because of the quantity of images dumped on them. It is passivity that dulls feeling. The states described as apathy, moral or emotional anesthesia, are full of feelings; the feelings are rage and frustration.
Survivors have a difficult time expressing their feelings. They are more accustomed to minimizing their pain and hiding how they really feel, both from themselves and others. They often become frightened whenever they feel anything intensely, be it anger, pain, fear, or even love and joy. They fear their emotions will consume them or make them crazy.
I have lived alone, I have fought alone, I have dealt with the pain alone. I will die alone. I think when I'm going to leave. I don’t want to be seen and I don’t want to be followed , I want to disappear quickly and quietly and without any drama , I want as much time in the darkness as I can possibly have . The darkness provides cover, the darkness provides places to hide and the darkness provides comfort.
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