A Quote by Mark Henry

The true measure of strength is through a squat and deadlift. — © Mark Henry
The true measure of strength is through a squat and deadlift.
You get as big as possible from becoming as strong as possible. When I started lifting I went into the gym with that ‘how much can I bench, curl, squat , and deadlift?’ attitude. That’s when I discovered how fast my strength could increase, and it made me crazy intense to get even stronger.
You're not challenging anyone else but yourself. I'd like to have a 300-pound bench, 500-pound deadlift, and a 400-pound squat.
A true measure of strength is to use your hands to incapacitate somebody.
True strength is not always shown through victory. Stand up, try again and display strength of heart.
I am of the opinion that anyone who can squat 400 lb below parallel without a suit or press200 overhead has a strong core. I am of the opinion that when a person increases their squat, theyhave increased their core strength. I am also of the opinion that if a person wants to strengthentheir core, they must make something quantifiably stronger.
If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.
Of all my father's teachings, the most enduring was the one about the true measure of a man. That true measure was how well he provided for his children, and it stuck with me as if it were etched in my brain.
The squat is ideal for building strength in the glutes, perhaps the most powerful collection of muscles in our bodies.
The strength and weakness of physicists is that we believe in what we can measure. And if we can't measure it, then we say it probably doesn't exist. And that closes us off to an enormous amount of phenomena that we may not be able to measure because they only happened once. For example, the Big Bang. ... That's one reason why they scoffed at higher dimensions for so many years. Now we realize that there's no alternative.
We measure success by accumulation. The measure is false. The true measure is appreciation. He who loves most has most.
Service is the measure of greatness; it always has been true; it is true today, and it always will be true, that he is greatest who does the most of good. Nearly all of our controversies and combats grow out of the fact that we are trying to get something from each other--there will be peace when our aim is to do something for each other. The human measure of a human life is its income; the divine measure of a life is its outgo, its overflow--its contribution to the welfare of all.
How can I be secure? Through amassing wealth beyond all measure? No. And what's beyond measure? That's a sickness. That's a trap. There is no measure. Only greed.
You were true to her, even if she was not to you. Never repent of your own goodness, child. To stay true in the face of evil is a feat of great strength.” “Strength,” she said with a little laugh. “I gave her strength, and look what she did with it.
The true measure of a man is not his intelligence or how high he rises in this freak establishment. No, the true measure of a man is this: how quickly can he respond to the needs of others and how much of himself he can give.
The true measure of loving God is to love him without measure.
The carrying power of a bridge is not the average strength of the pillars, but the strength of the weakest pillar. I have always believed that you do not measure the health of a society by GNP but by the condition of its worst off.
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