A Quote by Mark Hyman
Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.
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We're becoming slaves to our social networks - and that's not a bad thing. You like your favorite networks, so do you friends, and pretty soon you have market winners.
BitCoin is actually an exploit against network complexity. Not financial networks, or computer networks, or social networks. Networks themselves.
For any healthy relationship to work you have to be able have that time to spend with your friends. And to have a healthy relationship with your friends - and to be honest, if they "know you", pardon the pun, then they'll understand that you need to spend time with your partner. If people are pulling at you from both sides then maybe there's something a little off balance within the relationship. But it also depends on how you are as a person. You need to set the guidelines quite clearly, and say "I need my friends im my life. I got with you, but my friends are part of me also".
The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.
Don't let yourself get stuck without a healthy snack option. If you allow yourself to get famished at work, you're going to be more likely to get your snack from the vending machine, and when was the last time you saw something fresh and healthy in one of those?
People who graduate are more resilient financially, and they weather economic downturns better than people who don't graduate. And, throughout their lives, people who graduate are more likely to be economically secure, more likely to be healthy, and more likely to live longer. Face it: A college degree puts a lot in your corner.
A backyard for me is more being with the people around you, your friends. I think that's what defines your home; not your actual, physical home. When you travel a lot, what makes you feel at home is when your friends whom you know really well are there, your girlfriend.
Your friends may influence your decisions even more than your parents will.
So it may be a language that separates you - again, social networks. But second-generation Asian and Hispanics, second, and third and fourth and so on, they are much more likely to be in integrated churches than are blacks or whites.
What does it mean to be healthy? You may think that being healthy means that you are not sick, but being healthy is far more than that. If you feel okay, or average, or nothing much at all, you are not healthy.
To me, being popular means I've got more friends. You've got to watch who your friends are, if you want to get close to them, but I've got a lot of acquaintances. And then, you've got to be real careful who your friends are, because you never know why they're your friend.
It is users that are driving the networks with innovations on top of the networks and with innovations in the devices space. This is very healthy.
If you can't get your core audience to watch the show, it's very hard to then pull in enough people outside of your fan base to your network. The networks are just so branded now; USA can't really do a dark despairing drama and FX can't do a blue-sky show. People watch the networks they watch.
I think it's really good that you have great competition among news networks, and for that matter all the networks in general. It's bringing more and more people in to watching the news.
If you don't understand viruses, phishing, and similar threats, you become more susceptible to them. If you don't know how social networks leak information that you thought was private, you're likely to reveal much more than you realize.
I think sometimes less is more. I don't think it helps to overdo exercising - I think you need to do it to keep your body healthy and fit, but there is a fine line between, you know, healthy and obsession. You have to build your foundation first. Your brain has to sort of connect to your body.
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