A Quote by Mark Hyman, M.D.
It is food - we now know that food is information, not just calories, and that it can upgrade your biologic software. The majority of chronic disease is primarily a food borne illness. We ate ourselves into this problem and we have to eat ourselves out of it.
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Chronic disease is a food borne illness.
Food is "everyday"-it has to be, or we would not survive for long. But food is never just something to eat. It is something to find or hunt or cultivate first of all; for most of human history we have spent a much longer portion of our lives worrying about food, and plotting, working, and fighting to obtain it, than we have in any other pursuit. As soon as we can count on a food supply (and so take food for granted), and not a moment sooner, we start to civilize ourselves.
People love information. Right now in our society, we have an obesity epidemic. Because for the first time in history, we have access to food whenever we want, we don't know how to control ourselves. I think we have the exact same problem with information.
The great virtue of a diversified food economy, like a diverse pasture or farm, is its ability to withstand any shock. The important thing is that there be multiple food chains, so that when any one of them fails-when the oil runs out, when mad cow or other food-borne diseases become epidemic, when the pesticides no longer work, when drought strikes and plagues come and soils blow away-we'll still have a way to feed ourselves.
In many places in the developed world, we eat or waste probably twice as many food calories as we really need. We're wasteful of food. We ship all over the world. We're now realizing that generating the energy to ship the food around the world is also ruining our climate.
The problem is not actual number of calories we are producing - we have food waste issues. The problem is industrial food.
What does animal welfare have to do with food safety? The animals are the food! They are living in their own excrement, developing horrific sores, stressed out, and, therefore, more vulnerable to illness and disease.
I know that when I get stressed, I want to eat junk food. So now I just know - 'I'm stressed, I want to eat junk food, so I'm going to go work out instead, or eat something healthy.' It really works.
I do love Italian food. Any kind of pasta or pizza. My new pig out food is Indian food. I eat Indian food like three times a week. It's so good.
Our relationship with food - how, when, what and why we eat - is a direct expression of our underlying feelings, thoughts and beliefs about ourselves. It has to do with stances we take that get reflected not only in our relationship with food, but in all our relationships. It just so happens that the relationship with food causes enough conflict, grief, shame and hurt that we’re willing to look at it.
Anywhere in the world, there is royal food, and there is commoner food. Essentially, eat at the restaurant or eat on the street. But Indian food evolved in three spaces. Home kitchens were a big space for food evolution, and we have never given them enough credit.
We now eat at the end of a very long and opaque food chain. Food comes to us ready-made in packages that obscure as much information as they reveal.
When you grow up where healthy food isn't easily accessible, you eat a lot of processed food and whatever else is available - McDonalds, fast food, cheap food.
Food is a great literary theme. Food in eternity, food and sex, food and lust. Food is a part of the whole of life. Food is not separate.
Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all those things when we eat well.
That anyone should need to write a book advising people to "eat food" could be taken as a measure of our alienation and confusion. Or we can choose to see it in a more positive light and count ourselves fortunate indeed that there is once again real food for us to eat.
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