A Quote by Mark Hyman, M.D.

The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy - and, increasingly, the rest of the world. You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence.
Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer.
Obesity puts our children at risk of developing serious diseases - such as Type 2 diabetes, heart disease and depression. It keeps our children from performing their best at school.
Most of the human body disease such as Obesity, Cancer, Heart disease are linked with our food which we eat in our day to day life. If people are eating health food than how come there be more than 50% death from heart and cancer disease alone in a developed nation such as USA?
The simplest way to look at all these associations, between obesity, heart disease, type 2 diabetes, metabolic syndrome, cancer, and Alzheimer's (not to mention the other the conditions that also associate with obesity and diabetes, such as gout, asthma, and fatty liver disease), is that what makes us fat - the quality and quantity of carbohydrates we consume - also makes us sick.
The AIDS disease is caused by a virus, but the AIDS epidemic is not. The AIDS epidemic is fueled by stigma, by hate, by misinformation, by ignorance, by indifference. Science has accomplished miracles over the past 20 years, and science can now end this disease - but it cannot end the epidemic. We need more than medicine. We can do something about these things. We need to speak out about the changes we need to make in our society.
Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.
We need to think of chronic disease, hypertension, cancer, like H1N1. In fact, there's an epidemic of chronic disease.
Dementia is our most-feared illness, more than heart disease or cancer.
With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.
We know that chronic loneliness has consequences. It certainly depresses our mood. And in terms of our health, people who struggle with loneliness also have an increased risk for cardiovascular disease, dementia, depression, and anxiety. Loneliness is also associated with a shorter lifespan.
You look how much sugar is in a typical supermarket loaf of bread: it's a lot of sugar. It's just become one of those sugar delivery systems in our food economy.
American children are the heaviest worldwide, and they are getting heavier at a faster rate than other children around the globe. This spread of obesity foreshadows an explosion in degenerative diseases, such as diabetes, heart disease, and cancer waiting to erupt in our children's future. Together we can stop this tragedy from ever happening.
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
In most of the affluent populations I have considered, the prevalence of coronary disease is associated with the consumption of sugar. Since sugar consumption is only one of a number of indices of wealth, the same sort of association (to coronary disease) exists with fat consumption, cigarette smoking, cars.
My view of chronic disease prevention of fighting epidemic obesity and diabetes, of turning the tide, is that it is the job of professionals to pave the way and to cultivate the will; to stir people up so that they understand the stakes, so that they recognize that adult onset diabetes stalking children is a clear and omnipresent danger. The wolves are at the door. You must defend hearth and home. And here are the means to do it: we must provide programs, policies, tools and resources so that everybody can do the job.
All I'm trying to do is wipe out heart disease, diabetes, hypertension, and obesity.
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