A Quote by Mark Nepo
To distance ourselves from our experience makes our feelings a liability, while staying in conversation with our experience makes our feelings a resource.
Related Quotes
In the new alchemy, we have a similar kind of way of thinking. Our internal space includes our intuitions, our thoughts, our senses and our feelings, and from these we construct or build a picture of the outside world. From intuition and thought, we construct time. We also construct space from thought and our sensations. From our senses and our feelings, we experience energy, and from our intuitions and our feelings, we experience motion.
When we follow the reversal of normal experience, we find ourselves in an unusual, nearly mad experience. Being in an almost mad experience is not something we should fear: only in such experience are we jarred out of our common sense opinions and beliefs. It opens our minds to other ideas and thought. It makes us think.
For me, it's important to experience aesthetic shock, which sets in motion our imagination, our emotions, our feelings, and our thoughts. That's the purpose of a painting and of art in general.
There is a quality of murky grandeur we give ourselves in having our own feelings, recoiling, separate from other things... To feel that we can care for ourselves without seeing our feelings as objects, and liking them as objects, is to be wrong about our care for ourselves.
When we experience a film, we consciously prime ourselves for illusion. Putting aside will and intellect, we make way for it in our imagination. The sequence of pictures plays directly on our feelings.
Our experience of reality is the result of the magical alchemy of the creation of our thoughts, our beliefs, our decisions, our attitudes, our feelings. All of these are, for the most part, unconscious. Mindfulness allows us to watch these thoughts and choices and decisions without being triggered and having to take action and give meaning.
Doing nothing means unplugging from the compulsion to always keep ourselves busy, the habit of shielding ourselves from certain feelings, the tension of trying to manipulate our experience before we even fully acknowledge what that experience is.
I wouldn't advocate for a feminism that's buttoned-up and divorced of the messiness of our real lives. Your feelings are your feelings, but you're not going to litigate your feelings about my body. The feminist ethics that I signed up for were respect for my bodily autonomy, that my experience is my experience, and that I'm an expert in my own life.
Without an awareness of our feelings we cannot experience compassion. How can we share the sufferings and the joys of others if we cannot experience our own?
When we leave our child in nursery school for the first time, it won't be just our child's feelings about separation that we will have to cope with, but our own feelings as well-from our present and from our past, parents are extra vulnerable to new tremors from old earthquakes.
We can stop picking on ourselves for picking on ourselvesWe can cherish ourselves and our lives. We can nuture ourselves and love ourselves. We can accept our wonderful selves, with all our faults, foibles, strong points, weak points, feelings, thoughts, and everything else. It's the best thing we've got going for us. It's who we are, and who we were meant to be. And it's not a mistake. We are the greatest thing that will ever happen to us. Believe it. It makes life much easier.
Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.
Healing ourselves on the spiritual level involves developing a strong connection with our soul. We heal ourselves on the mental level as we become aware of our core beliefs, release those that limit us, and open to more supportive ideas and greater understanding. Emotional healing takes place as we learn to accept and experience the full range of our feelings. And we heal ourselves on the physical level when we learn to honor and care for our bodies, and for the physical world around us.
What we hold in our heads - our memory, our feelings, our thoughts, our sense of our own history - is the sum of our humanity.
Many of us have a tendency to deny any negative feelings. We judge them as "bad" or "unenlightened" when, in fact, they are our stepping stone to enlightenment. Our so-called negative feelings or attitudes are really parts of ourselves that need recognition, love, and healing. Not only is it safe and healthy to acknowledge and accept all of our feelings and beliefs, it is necessary, if we are to get in touch with the fears and pockets of blocked energy that are holding us back from what we want.
I think it's important and I think it's true that our life experience is going to be about our attitude, our thoughts, our beliefs, our speech and our actions. We can transform our life experience simply by changing our language.
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