A Quote by Mark Rippetoe

Your ideal body weight as an ectomorph at 6' 0" will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.
If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight.
As long as we continue to think we will be happy in the future, we will never be happy in the moment, and that is the same as saying that we will never be happy. If we think that our lives will be better when we get that better job or retire, stay or go, gain or lose weight, or when our children grow and leave or come back, we are putting off the happiness that there is in today.
The ideal you seek and hope to attain will not manifest itself, will not be realized by you, until you have imagined that you are already that ideal.
When you train as a dancer, you understand you have to work exceptionally hard. I think dancers are the hardest - working people in show business. You have to push your body beyond where you thought it could go. It's athleticism. Perfection doesn't exist, but with classical ballet, there is an ideal, and I got obsessed with that ideal. In some ways, it was problematic because I don't have an ideal ballet body, but the discipline is what I carry with me to this day. That's my park, the discipline of dancing.
MYOB - mind your own body. It's important because I don't happen to have the kind of body that we usually see on television and in films. I am plus-size. I have dark skin. And I am 100 percent beautiful. But I get a lot of flak - oh, you should lose weight. And now that I have lost weight - and I lost weight for health reasons - I get, you look good but don't lose too much weight because your face is starting to sink in.
Some men -- not all men -- see always before them an ideal, a mental picture if you will, of what they ought to be, and are not. Whoso seeks to follow this ideal revealed to the mental vision, whoso seeks to attain to conformity with it, will find it enlarge itself, and remove from him. He that follows it will improve his own moral character, but the ideal will remain always above him and before him, prompting him to new exertions.
The devotion of such titans of spirit as Lenin to an Ideal must bear fruit. The nobility of his selflessness will be an example through centuries to come, and his Ideal will reach perfection.
Do not direct all your energies towards seeking pleasure but rather towards a sublime ideal. Your energies will then serve you and contribute to the realisation of your goal or ideal.
Blessed is he who carries within himself a God, an ideal, and who obeys it: ideal of art, ideal of science, ideal of the gospel virtues, therein lie the springs of great thoughts and great actions; they all reflect light from the Infinite.
Now you, as a young person, may have no faith in your country, or in your church, or in your family. But you can still have faith in an ideal. If you have an ideal in front of you, you will never get lost on the journey of life. It is, after all, the journey that matters.
You put the picture of the ideal person in your head and then someone comes along and they don't fit that ideal at all. But somehow there is something about them that is so attractive. Everyone that I have fallen for has not fit that ideal at all.
I'd lose weight if I was an actress and had to play a role where you're supposed to be 40 lbs lighter, but weight has nothing to do with my career. Even when I was signing a contract, most of the industry knew if anyone ever dared say lose weight to me, they wouldn't be working with me.
It's ideal really. They will come up with a plan. No one will like it. Everyone will feel they have been treated unfairly, but will be happy that their neighbors feel the same. And that is the nature of compromise. Now let's go eat an awful lot.
If you are living for an ideal and driving yourself as hard as you can to be perfect - at your job or as a mother or as a perfect wife - you lose the natural, slow rythmn of life. There's a rushing, trying to attain the ideal; the slower pace of the beat of the earth, the state where you simply are, is forgotten
A formal and consistent theory of inductive processes cannot represent the operation of every human mind in detail; it will represent an ideal mind, but it will help the actual mind to approximate that ideal.
The case for socialism is always made based on an ideal and a promise. The ideal is that humans can lovingly coexist in a sharing and peaceful way. The promise is that this time, unlike failed attempts elsewhere, socialism will be implemented properly, and no citizen will suffer as a result.
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