A Quote by Mark Ruffalo
What is happiness other than a negotiation between reality and your dreams? It's understanding that you give up something for something else. I feel like that's been how I've been trying to be happy, although in my DNA there's more of a depressed person.
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Sometimes when you're producing or directing something, and which I've been at fault to do in the past, you find yourself trying to do a portion of everyone else's job because you're just trying to be so in control and you think that you have to be hands on, on absolutely everything. You give your sense, you give your keynote to make sure the DNA is consistent. I think that's all you can really do.
It can be difficult going through a period of time where you feel depressed because it can become your identifier. In the sense that you wake up, you're depressed; you talk to your friends, you're complaining that you're depressed; you talk to your parents, you're unmotivated. You know what you could do to try to overcome it - although obviously there's no cure - but you start to feel like, 'what will happen to me if I feel better? Who am I when I'm happy. I'm so used to feeling like this.'
Your dreams will always be more important to you than anyone else, you can want something as much as you want but at the end of the day your mum doesn't care if your arms are 24 inches or not, but that doesn't mean you give up, chase your dreams.
It's been my experience," he continued, "that when you're with the right people, you feel more like yourself than ever. There's a happiness, and a feeling of coming alive to yourself and the other person, that's like nothing else.
When you feel happy, really happy, it somehow seems that you've always been happy and that you'll always be happy. The same is often true when you feel sad, or lonely, or depressed, or broke, or sick, or scared. Something, perhaps, to remember.
I would then say that there are two kinds of feeling. The first is to feel in the sense of concentrating your emotions on something immediately available for your understanding: you make your understanding out of the emotions you have about it. The second is to feel in the sense of being affected without trying to understand: something is felt, you do not know what, and it is more important to feel it than to try to understand it, since once you try to understand it you no longer feel it.
Believe in your dreams and ideals and pursue them with determination and motivation. Always find the time to do something for other people. Indeed, there is nothing more rewarding than making someone else happy.
I say all the time that if you really want to feel alive, it's not through striving for yourself. If you really want to feel alive, it's not through trying to get more things or get more success or climbing a corporate ladder or getting to the top. Because, once you get there, you realize that you don't really find happiness in that. If you want to feel alive and if you want to feel peace and happiness, give your life away. Do something that is outside of yourself for someone else. I think that's the way to truly feel alive.
The negotiation of city space has been made more difficult with the idea that redevelopment is an improvement for some vague future - but it's never like that, is it? Once you get there, for economic reasons you have to generate the next project - so you're immediately starting to dig up something else, and so it goes on.
You kind of gotta step back from your dreams and your passions once in a while, and kind of do something else for a minute so that you can come back to it with a fresh outlook, and be real inspired by something else, so you can give something back to your dreams and your passions.
This relaxation is the space in which happiness grows, and again I repeat: for no reason at all. It is not that you are happy because of something. You are simply happy. Happiness is your nature. Unhappiness is something nurtured, you have learned it. Every credit goes to you for all your misery, but for happiness, you cannot have any credit. It is natural. You were born happy. You were happy in your mother's womb.
The ups teach you something and when you fail in trying to do something... that also teaches you something. I have been accumulating the teachings that I have been getting from all the ups and downs. And all those teachings have made me a much more confident and experienced person.
Looking at the other person's point of view and arousing in him an eager want for something is not to be construed as manipulating that person so that he will do something that is only for your benefit and his detriment. Each party should gain from the negotiation.
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.
I feel like you can hope and dream and wish, but until you do, nothing is going to happen. So whatever you're passionate about, whatever your hopes and dreams are, you have to go full-steam ahead. But of course I have my moments where I'm trying so hard, and it never seems to break through. It's always when you want to give up that something's going to happen, right? So you just can't give up.
For me to get up and feel the urge to go to the set and all that, I have to feel there is something tremendously vibrating to achieve there. I need to lose sometimes a consciousness of the person and the reality in order to be happy to come back into the reality and happier to live it for this cause, to be an artist in this life.
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