A Quote by Mark Sanchez
Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things you gotta go and try to bench as much as you can every day. A bench press isn't going to help you throw a 15-yard out or a deep comeback. It's not about that. It's about training right
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Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things you gotta go and try to bench as much as you can every day. A bench press isn't going to help you throw a 15-yard out or a deep comeback. It's not about that. It's about training right.
Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.
When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.
You can go to the gym, lift as many weights as you want, but if you can't bench press your duvet at fajr then it doesn't mean anything
Football is a little bit different as far as lifting weights. We lifted weights every day. It's a different type of sport. So those things, different aspects, they help you in basketball.
For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.
I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of that. Mainly it's just me in the gym, lifting weights.
I train for at least two hours, three times a day - weights, bench-press, push-ups, running, sparring, boxing sessions - so I must be burning off a lot of calories. But I don't weigh myself too often - just once every day.
It's annoying to be on the bench - it's truly annoying - but it's a test you have to overcome, and that's how you progress. It's difficult because all you want is to be able to help the team, and when you're on the bench, you can't.
I was happier going back to my roots: training like men do in my hometown of Pittsburgh. Back home the guys in the gyms don't lift to look good; they're lifting to lift. They do it because they want to squat more and bench more.
I try and put in a weights section one day a week. I'd go to a different gym and work with a different coach: squatting, bench press, dead lifts. Just basic work. Pull-ups. Ground work. A lot of sit-ups and a lot of push-ups.
It's so important for people to pay attention to history and learn from it, because it's the only thing we've got that's going to help us figure out where we are going. Especially the way things are manipulated in the press today. You have to sort through so much stuff to figure out what is real and what is not. It gets harder every day.
For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady progress for 3-4 weeks before slowing down to half that rate. Bench presses, presses, and cleans can move up 5-10 lbs. per workout, with progress on these exercises slowing down to 2.5-5 lbs. per workout after only 2-3 weeks. Young women make progress on the squat and the deadlift at about the same rate, adjusted for bodyweight, but much slower on the press, the bench press, cleans, and assistance exercises.
The bench is really important in the NBA because if you have a good bench, then you can make that playoff push even harder.
I don't care about starting or coming off the bench or anything like that. To me, whatever role I'm in I'm going to try to help us win.
Just because you've had one or two of those games, you can't really go back to the next practice and change everything. That's the most important thing in those situations that you don't think too much, you don't try to change too much because then you're going to be in deep trouble, that's what I think. It's all about keep working on what's been successful for you and keep believing what you're doing is the right thing.
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