A Quote by Mark Schlereth

Taking time off if you're not banged up can be trouble. It can lead to bad habits - in your workouts and in your diet.

Mark Schlereth

Quote Topics

Bad Bad Habit Bad Habits Diet Habits Lead Off Taking Taking Time Time Time Off Trouble Up Workouts Your

Quote Author

Mark Schlereth

The little fishing boat anchors right off the shore of Gili Meno. There are no docks here on this island. You have to roll up your pants, jump off the boat and wade in through the surf on your own power. There's absolutely no way to do this without getting soaking wet or even banged up on the coral, but it's worth all the trouble because the beach here is so beautiful, so special

Elizabeth Gilbert

Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk of being like a hamster running in a wheel. Despite all the energy you're exerting, you won't move forward. You'll never be able to outrun your bad habits.

Amy Morin

Taking ownership of your happiness has two aspects: Accepting that being happy is up to you and that you have the ability and power to be happier by changing your habits. Taking "response-ability": responding to all the events in your life in a way that supports your happiness.

Marci Shimoff

Talking to a therapist, I thought, was like taking your clothes off and then taking your skin off, and then having the other person say, "Would you mind opening up your rib cage so that we can start?

Julie Schumacher

Don't measure anything unless the data helps you make a better decision or change your actions. If you're not prepared to change your diet or your workouts, don't get on the scale.

Seth Godin

While ignoring your bad habits may help you feel good initially, that avoidance will eventually catch up to you. When you don't address the unproductive and unhealthy things you're doing alongside your good habits, you'll stagnate.

Amy Morin

Looking beautiful isn't just about what you apply on your face. It's the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I don't drink or smoke. All these contribute to me being fit and looking good.

Madhuri Dixit

You've got to get your head right about ageing. Taking care of diet and exercise and facing your fears about growing older will lead you into a happier place emotionally and mentally. You feel like you have a choice.

Kate Garraway

Looking beautiful isnt just about what you apply on your face. Its the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I dont drink or smoke. All these contribute to me being fit and looking good.

Madhuri Dixit

First, educate yourself about what a vegan diet entails and why it is beneficial to your health. You need to understand and embrace the philosophy or you will not be able to make such a drastic dietary change. Secondly, make the change over time. Don't try and "go cold turkey"; you will shock your system and you will develop cravings that you may not be able to fight off. If you take your time and let your body adjust you will be eating a completely different diet before you realize it.

Gary Player

New habits make new horizons. Silently and imperceptibly you are forming habits which will ultimately determine the degree of your happiness and success. Closely guard the quality of your thoughts, that they may lead to right habits and thence to right living. Recognize and use such supreme qualities as courage, faith, humility, loyalty, temperance, and integrity.

Grenville Kleiser

It’s funny how the good things are all tied up with the bad. Sometimes it’s hard to tell which is which. But either way, you end up taking your sugar with your salt and your kicks with your kisses.

Kami Garcia

Find your own picture, your own self in anything that goes bad. It's awfully easy to mouth off at your staff or chew out players, but if it's bad, and your the head coach, you're responsible. If we have an intercepted pass, I threw it. I'm the head coach. If we get a punt blocked, I caused it. A bad practice, a bad game, it's up to the head coach to assume his responsibility.

Bear Bryant

Investing in your long-term health means cultivating the skills to prepare your own meals, developing healthy eating habits and a willingness to make time to exercise. The earlier you embrace these habits, the healthier you will be in your 50s, 60s and beyond.

Jason Whitlock

The game is played out of instinct, but everyone on the ice has habits - good and bad. So the key to the game is to exploit the bad habits of your opponent.