A Quote by Mark Spitz

I went through a lifestyle change when I dropped 40 pounds. Taking care of my diet was the first thing I did.

Mark Spitz

Quote Topics

Care Change Did Diet Dropped First First Thing Lifestyle Lifestyle Change Pounds Taking The First Thing Thing Through

Quote Author

Mark Spitz
American - Athlete
Born: February 10, 1950

The first thing I did on my diet was take the batteries out of the remote control and make myself get up and change the channel. That's probably the hardest exercise I did.

Stephen Furst

The hardest thing I ever did was get sober. I was drinking two and a half bottles of whiskey a day and taking 40 Vicodin. If I had known I was going to live this long, I would have taken better care of myself.

David Feherty

I was starting to become impotent through this diet and couldn't perform. How many people who are taking the little blue pill, if they started to change what they are eating most of the time, could change the way their sex life is?

Morgan Spurlock

In the end, someone is depending on me to show up on their set looking a specific way, whether that's 40 pounds overweight or 40 pounds underweight - or looking like a stripper.

Matt Bomer

Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live.

Harley Pasternak

The first thing I tell clients is get off the couch! Just start making some small lifestyle changes such as walking to work instead of driving or taking the stairs instead of the lift. The small things you can change all add up.

Jessie Pavelka

I decided to shift my energy and concentration into changing my lifestyle and diet and taking charge of my own illness.

Michael Milken

I was really inspired by lots of people I came across who were managing various illnesses through diet and lifestyle. I kind of figured, you know, if it worked for them, then I might as well try it and see if it works. So I did.

Ella Woodward

When you need a lifestyle change due to [health issues], a dietary change is usually the first thing you need to take control of.

Mark Spitz

Taking care of yourself is a nice thing to do. And it's not seen as just a girl thing anymore. You see a lot more guys at the gym taking care of themselves, and I think it's going to continue to grow.

Nick Youngquest

Taking care of yourself is a nice thing to do. It's not seen as just a girl thing anymore. You see a lot more guys at the gym taking care of themselves, and I think it's going to continue to grow.

Nick Youngquest

I think diet plays an important role before any beauty and skincare regime. Taking care of what you eat and drinking lots of water throughout the day always come first.

Disha Patani

I tried the Atkins diet in the Seventies when pregnant with my son, as I didn't want to pile on the pounds. Now, so long as I'm healthy, I don't care what my scales say.

Britt Ekland

Researchers measure that the average major-league pitcher puts 40 pounds of pressure on his shoulder by cocking and releasing the baseball. Curious how much more the body could take, those same researchers tested cadavers. The shoulder broke apart at just beyond 40 pounds.