A Quote by Mark Spitz
Do any exercise you want as long as you're willing to do it. You see gym equipment on TV advertisements all the time, but guess what? It's only good if you actually use it.
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Exercise is key, of course, and people wrongly think you have to spend hours a day in the gym. Actually, you don't. All you need is simple equipment, and you can train in your living room.
Now in the States if you look at the TV, you see the advertisements, the TV programmes, the pop videos, and the movies, they're all the same style. I think it's very condescending to the audience to assume they only have a three second attention span and so they don't leave anything on the screen for any longer. I don't understand that.
Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up for success because you don't need to go to the gym, you don't need any equipment, you don't need anything.
I don't really care about labels that much. I wouldn't really call our music retro. There are influences of things from the past, which there is in everything. I think we're quite a modern band, actually. We don't record with old equipment. We use computers and programmed drums. We don't use any guitar amplifiers. We're very much a modern band in the sense that we love computers and what they can do to music. I guess we're just good at a different sound.
Enzo Amore, the guy you see on TV, existed in a gym in New Jersey long before he ever took to a TV screen.
If I make a change to a young kid to play any sport, not only tennis, instead of spending time in front of the TV or computer, that is good. I want to give them a good example: 'Hey, go out and play and see the world.'
We need very specific equipment to train for World's Strongest Man and it's very hard to find this equipment in a normal gym. That's why I have my own gym back in Iceland.
I haven't read a book in a very, very long time because, when I'm writing, I don't like to see other people's work. I don't want to see something great and not be able to use it, and I don't want to have any subconscious influences.
For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use a broom and put it behind their necks, lap over it and twist and squat. I do all of that if I don't go to the gym.
Advertisements are of great use to the vulgar. First of all, as they are instruments of ambition. A man that is by no means big enough for the Gazette, may easily creep into the advertisements; by which means we often see an apothecary in the same paper of news with a plenipotentiary, or a running footman with an ambassador.
If you are going to do large-scale invention, you have to be willing to do three things: You must be willing to fail; you have to be willing to think long term; and you have to be willing to be misunderstood for long periods of time.
Reality TV is a lot about drama, but for the first time in a long time, you actually have role models on TV.
When I worked out on my own, I'd get to the gym but not really know how to use equipment properly.
Thirdly, the explorationists are willing to only move equipment during the winter, which means they'll be on ice roads, and remove the equipment as the ice begins to melt, so that the fragile tundra is protected.
I see exercise taking this perverted detour. The original intention of exercise was to heal and maintain health. Now I see it as having nothing to do with health. I see most exercises based on looking good. They actually make you less healthy. You overdevelop the obvious muscles. You take drugs to enhance that. You ignore the rest, and you become more out of balance.
Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too.
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