A Quote by Mark Wahlberg
If I can start my day out by saying my prayers and getting myself focused, then I know I'm doing the right thing. That 10 minutes helps me in every way throughout the day.
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If I don't go to mass, necessarily, every day, but I definitely go to the church every day. That's how I start my day. I like to get in there for about 15 to 20 minutes and say my prayers.
There's not a day I live that doesn't start with me getting up and first saying, "What can I do for somebody else?" Whether that means sending something to one of my children or picking up the phone and calling a stranger who is in the hospital, I start every day by wanting more for others than I do for myself.
Meditation has been a big change for me in a super-positive way. I see the result and strength and clarity - even my creativity is different and more connected. It might be 10 minutes a day; it might be 20 minutes a day. But every day in this crazy world, it's a sense of peace and purpose.
For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.
I have makeup that I can do in 15 minutes, 10 minutes, or five minutes, depending on what I'm doing that day. On a day when I'm shooting, it's 15 minutes. Five minutes is when I'm running around that day, and it's no big deal.
Somebody told me that if you wake up every day and do stuff that's easy, then you're doing the wrong thing. If you wake up every day and do stuff that's really hard and you manage to get through to people, then you're doing the right thing. They might have just fooled me by telling me that, but it worked. I think that's my philosophy.
For me specifically, I think college benefited me. Just getting me out of doing, getting me out of what I was doing before. I was just doing the same thing, you know, every day, same schedule, just practicing, training, things like that.
God helps me for sure every day and at every contest. I broke my hand and had to get surgery on it. The recovery was really frustrating because I had to skip three weeks at the beginning of the season. But I flipped it around and took it as a blessing. I said a lot of prayers and just asked God to do His thing. I did other things to compliment the recovery like getting the right sleep and taking care of my body. But I went back to the doctor after four weeks and he was ecstatic about the recovery of my hand. I take that as a tribute to my faith and my belief in doing the right things.
The acting challenge is every day it was just for me a challenge obviously because of the volume that I - of work I had to do throughout the series. Every day was just trying to keep it fresh, trying to keep it maintain a consistency and a growth in the character and in myself. That was the main focus was staying focused when you're fatigued after, you know, it's mainly to work but it's ultimately very rewarding working with this production and the actors and the crew. The crew gave a lot for this thing.
I started doing cocaine to get through interviews, 'cause people wanted to know a lot about my personal life and I wasn't prepared for a 60 Minutes interview every time. Doing bumps I was able to get through the day, but then I would smoke weed to calm me down - it was the only way I could get through the day without people noticing I was doing it.
My favorite advice that I always go to is ever since I was in middle school is from my mom. Every day before I left the house, she would say "Remember who you are." Every day. So when I started getting into music, every day she sends me a text saying, "Remember who you are and remember why you're doing this."
I posted a video a day for almost two months and was hardly sleeping, but I think it really pushed me to give music everything I had in me. I knew it was a chance I couldn't miss. The funny thing is I never saw my music video when it aired during the Super Bowl because as soon as I heard my song start I was in tears for the next 10 minutes! The most amazing thing that came out of all of this, however, was the support that had developed online. Without the people that came back day after day to vote for me, I'd be nowhere, and I really owe it all to them.
When I start a picture, I always have a script, but I change it every day. I put in what occurs to me that day out of my imagination. You start on a voyage; you know where you will end up but not what will occur along the way. You want to be surprised.
I don't love acting. How can you love something when you sit around 12 hours a day and work 10 minutes a day? I'm just doing it because it keeps me off the streets and out of jail.
The best way is to read it all every day from the start, correcting as you go along, then go on from where you stopped the day before. When it gets so long that you can't do this every day read back two or three chapters each day; then each week read it all from the start. That's how you make it all of one piece.
I try to push myself a little every day. For me, it's doing 10 more seconds of whatever I'm working on. So if I'm on the treadmill sprinting my butt off or doing a grueling core workout, I think to myself, 'You can do 10 more seconds, and you'll be that much mentally stronger.' After a while, those 10 seconds add up!
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